Ponce Hall

37 Flips | 19 Magazines | 43 Likes | 3 Following | @PonceHall | Keep up with Ponce Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ponce Hall”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

McDonald’s Employees Spilled All The Restaurant’s Secrets And You’ll Never Order The Same Way Again

Here’s an unpopular opinion that at least two of you reading may share: McDonald’s is goddamn delicious. It’s not just delicious when you’re super drunk at 2AM and it’s the only thing open; it’s delicious all the time. And if I could afford to enjoy two to 15 hash browns every morning (without …

18 Date Night Ideas That'll Actually Have You Making Time for Each Other

Raise your hand if your romantic relationship has lost its mojo. Eliza Morrow’s arm is up and waving. The Austin, TX, mom of Chloe, 7, and Eli, 3, …

5 Steps to Designing the Perfect Bedroom for Two

Meet Pearl: The amazing alligator with incredibly rare white skin

An unusual albino alligator with completely white skin has become the star attraction at a US theme park in Florida.<p>Pearl certainly lives up to her name, with her eye-catching white skin and pink eyes helping her shine brightly and stand out from the crowd at the 110-ace wildlife preserve, …

Florida

Browned toast and potatoes are 'potential cancer risk', say food scientists

<b>Bread, chips and potatoes should be cooked to a golden yellow colour, rather than brown, to reduce our intake of a chemical which could cause cancer, government food scientists are warning.</b><p>Acrylamide is produced when starchy foods are roasted, fried or grilled for too long at high temperatures.<p>The …

Nutrition

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

Framing

A few interesting facts about flying squirrels

Here's a closer look at some of the most amazing, and secretive, squirrels on the planet.<p>Bats are the only mammals that truly fly, but they aren't …

Mavic Pro: The coolest gadget since the original iPhone [Reviews]

Tiny cameras that can fly still seemed like a sci-fi dream just five years ago, but with DJI’s new Mavic Pro drone, the future has arrived ahead of schedule.<p>When it comes to drones, no company is killing it right now more than DJI, and the Mavic Pro is its most amazing achievement yet. Yes, some …

Happy Couples Have These 6 Things in Common—Do You?

I've always been staunchly against the idea that you should change yourself to please someone else, but I'll admit that this year my perspective …

Every successful relationship is successful for the same exact reasons

• Criticizing your partner’s character (“You’re so stupid” vs “That thing you did was stupid”)<br>• Defensiveness (or basically, blame shifting, “I wouldn’t have done that if you weren’t late all the time”)<br>• Contempt (putting down your partner and making them feel inferior)<br>• Stonewalling (withdrawing from an …

Self-improvement

10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

Communication Skills

84 Questions To Ask On A First Date

Modern day dating is tricky. Perhaps, more of a challenge today than ever in history.<p>Why, with so many dating apps making it easier to meet people, has it become increasingly difficult?<p>I believe that because it has become so easy to find, talk to, and meet up with someone, there is little risk …

Relationships

I Started Meditating to Cure My Anxiety. I Never Expected it To Totally Change My Sex Life.

It all started with a panic attack.<p>I’ve been a perfectionist for as long as I can remember. I cried hysterically through a Kindergarten math lesson when I failed to evenly divide three apples between a group of farm animals. Sitting at my desk, I remember erasing and re-calculating, staring at …

A Yoga Flow To Awaken Your Sexual Potential - Meditation & Spirituality

Sex can mean connection, love, enjoyable … yet whatever the significance, sex is more delightful if there is a climax in the mix! This unique minute …

How To Focus During Sex

This is not the time to multitask<p>Here's a question that's been on my mind lately: Since sex can be so great and fun, why is it so hard to get or stay focused during it? Basically, we spend most of our lives with our minds elsewhere, switching between tasks and doing six things at once; we are …

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12 'healthy habits' you're better off giving up

Using a standing desk.<p>A recent long-term study looking at data on nearly 4,000 US adults found no benefit in terms of overall risk of dying from …

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ForeverSpin™ World Famous Metal Spinning Tops

Every spinning top that leaves our hands to become part of your life — and we mean every single one — is built on the same belief. That a top is more …

What Are the 5 Habits of Emotionally Healthy People?

It's amazing how some people can maintain happiness and positivity in their lives despite all the bad things happening around them.<p>But bestselling …

Emotional Intelligence

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

23 TV Shows That Are Actually Worth The Hype

Seriously, what are you waiting for?

WATCH: You Are Actually Two Brains Living in One Person

This is really freaking us out.<p>People toss around the term "mind-blowing" a lot these days, but when it comes to knowledge that is capable of …

39 Movies That Are, In Fact, Better Than The Book

Sorry, Stephen King.

These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

Like most diets, it requires you to give up sweets and alcohol.<p>But the 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens.<p>Photos that people have been posting on Instagram showing their bodies before the diet and afterward tell enticing …

Gluten-Free

Sony wants to patent a contact lens camera with image stabilization and autofocus

It's only an application though, and for tech that doesn't yet exist<p>Mother. Flipping. Smart. Contact lenses. Every time I see a patent for these, I get slightly less freaked outby the idea of putting electronics in my eye, and slightly more excited for my soon-to-be laser vision. The latest company …

Star Wars: Daisy Ridley's Force Awakens audition blew J.J. Abrams' mind

J.J. Abrams knew the Force was strong with Daisy Ridley as soon as he saw her in action.<p>In a new behind-the-scenes video for <i>Star Wars: The Force</i> …

WATCH: This is the first time we’ve ever been able to see a star explode

<b>Note:</b> This video may take a few minutes to load.<p>FOR THE FIRST TIME IN HUMAN HISTORY, scientists have captured the shockwaves of an exploding star on …

7 reasons to date a girl who surfs

1. She is ambitious and always up for a challenge.<p>No matter what the situation or environment, it is the ambitious nature that keeps her motivated to …