Polly Hocking

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The Affordable Skincare Company That Is Taking Over

Have you ever tried a skincare product and had to <i>immediately</i> tell all your friends all about it? Well, I have tried a whole skincare <i>brand</i>, and now …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

The Hardest, Most Effective No-Equipment Workout You'll Ever Do​ | Women's Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you'll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym equipment to work up a good sweat.<p>Using nothing but a sole gym bench, Michaels works out literally …

Workouts

Sick Of Almond Milk? The Dairy-Free Alternative You'll Want To Use In Everything

The Dream Catcher, in San Juan, Puerto Rico, is simply the most magical place I've ever been. Actual dream catchers could be found hanging on the …

These 5 Hormones Control Weight and Mood—Here's How an Expert Balances Them

When you hear the word "hormones," PMS, puberty, and menopause most likely come to mind. But these so-called "chemical messengers" do more than guide …

Wellness

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

HiiT Mania! High Intensity Intervals for Every Cycling Goal

Whether you want to become a speed demon or the ultimate climber, we've got a high-intensity interval workout for you<p>Eventually, you outgrow your old workouts and need to go even harder if you want to keep your fitness gains going along an upward trajectory. That means more high-intensity interval …

Exercise

It's All About Texture: These 10 Materials Will Set Your Kitchen Apart

What direction will the design of the kitchen take in 2017? That's a question we've been asking ourselves for the past few weeks, and today we're …

Kitchens

Better Beverages to Drink Daily

Beverages

The eight ultimate North American road trips handpicked by car experts revealed

If you’re planning on hitting the road in North America, an illustrated guide has been created to show eight ultimate road trips that you can take.<p>The trip routes have been personally researched, hand-picked and collated by WeBuyAnyCar.com, the UK’s largest car buying service.<p>The idea behind the …

Trains

This DIY bubble foam mask is the answer to gross pores, and it's legitimately fun too

We’re always on the search for new mask trends. After all, nothing seems to help our skin quite like a good mask! So when we came across this DIY …

The secret to great digestive health might be a germ

As you have probably heard, our digestive tract is home to some 100 trillion bacteria that out number our own cells by 10 to one, essentially making …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

6 Tips to Making a Good Cup of Coffee

It’s almost routine to start your day off with a cup of coffee. And with out fast-paced lives, we often grab what’s available and just stick with …

The SHHHOWERCAP Shower Cap Will Actually Save Your Blowout

If you've ever had a love/hate relationship, with your shower cap, you're not alone. But before you get frustrated forever, you need to know about the SHHHOWERCAP shower cap. Let me back up: You see, I'm always slightly annoyed when I'm wearing a shower cap because it never seems to stay put—it …

Current Obsessions: Paging Beauty

From succulent art to a new affordably chic bicycle, here is what we’ve been admiring this week.<p>Above: A worthy winter’s project: Sunset magazine …

Burn maximum fat in 4 weeks with the 'wheel' workout

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

The "I Woke Up Like This" Guide To Holistic Facial Treatments

I believe it was beauty maven Emily Weiss who coined the brilliant phrase "skin care as makeup," which has stuck with me since reading it years ago. …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Women's Workout Routine To Get Strong And Toned

Getting to the gym is already a big step for a <b>woman who wants to get in shape.</b> Don't worry you're not the only one skeptical about <b>lifting weights</b>, …

Exercise

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

Workouts