Poh Yang Jun

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Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, finding that certain vitamins may be bad for you.<p>Several supplements have been linked with an increase in certain …

Wellness

8 Nutrients You May Be Lacking

Fighting back feelings of fatigue, irritability, or depression?<p>Before you diagnose yourself with a chronic condition, take a look at your diet. Sometimes, common medical symptoms can signal a nutritional deficiency.<p>In the United States, 1 in 10 people have at least one nutritional deficiency, says …

Wellness

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p>Shutterstock<p>High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might be undoing all the benefits of your sweat …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

The Worst Breakfast Foods for Weight Loss

After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset …

Weight Loss Programs and Companies News

Making the choice to become healthier is one that people struggle with every day. To many, dieting and exercising can seem like a pointless waste of …

Fitness

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

Time Management

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

8 Vegetables You Should Eat Raw

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

Chemists Invent New Letters for Nature's Genetic Alphabet

DNA stores our genetic code in an elegant double helix. But some argue that this elegance is overrated. “DNA as a molecule has many things wrong with …