Poh Yang Jun

13 Flips | 3 Magazines | 5 Likes | 1 Following | 1 Follower | @PohYJun | Keep up with Poh Yang Jun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Poh Yang Jun”

New evidence suggests that most vitamins are useless, but here are the only ones you should take

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.<p>Or not.<p>Decades of research has failed to find substantial evidence that vitamins and supplements do any significant good. In fact, the results of recent studies lean in the opposite …

Holistic Medicine

8 Nutrients You May Be Lacking

Certain symptoms -- fatigue, tingling toes, depression -- may be due to a nutritional deficiency.<p>Fighting back feelings of fatigue, irritability, or depression?<p>Before you diagnose yourself with a chronic condition, take a look at your diet. Sometimes, common medical symptoms can signal a …

Wellness

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.

Fitness

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

The Worst Breakfast Foods for Weight Loss

The most important meal of the day gets the title for a reason.<p>After a long night of fasting, your body is begging for nutrition in the morning. …

Best Weight Loss Programs

Nutrisystem's low-calorie diet plans feature both pre-selected and customized menus with more than 150 pre-packaged food options. Customers can …

11 easy ways to boost your willpower and concentration

Fortunately, there are dozens of ways to filter out distractions and improve your ability to concentrate for extended periods of time. To find out what some of these strategies are, we sifted through the Quora thread, "How do I improve my concentration and willpower?" and highlighted the most …

Will Power

Gain 10 Pounds of Muscle - How Skinny Guys Can Gain 10 Pounds of Muscle Within a Month

As a skinny guy, or hardgainer, I'll bet you'll pretty much do anything to gain 10 pounds of "muscle" quickly, right? I'll also bet that you've …

8 Vegetables You Should Eat Raw

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Chemists Invent New Letters for Nature's Genetic Alphabet

DNA stores our genetic code in an elegant double helix. But some argue that this elegance is overrated. “DNA as a molecule has many things wrong with …