Poh Kai Ling

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10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Diets

Don't make these breakfast mistakes

Breakfast kick starts your metabolism for the day, so you don't want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix each one.<p>The mistake: you skip it to save calories<p>Forgoing breakfast may seem like a calorie-saver, but it can actually be a fat trap. Researchers at …

Can rice give you cancer? 'Not if you cook it in a coffee percolator'

Rice contains high levels of arsenic because it is grown in flood plains, but steaming it in a coffee percolator removes most of the poison<p>Rice should be cooked in a coffee percolator because it contains dangerous levels of carcinogenic arsenic, scientists have said.<p>People who eat a lot of rice are …

7 ways to add an extra hour to your day

British Prime Minister Winston Churchill took an afternoon nap every day. Chicago Mayor Rahm Emanuel works out seven days a week. Facebook COO Sheryl …

Why Startups Fail, According to 13 Millionaire Entrepreneurs

Are you sabotaging your entrepreneurial efforts? See what these millionaire founders have to say.<p>Launching your startup may well be the most exhilarating, rewarding, and terrifying experience of your lifetime. I remember that roller coaster well--there were a lot of sleepless nights in WordStream's …