Marquis Noble

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The 6 Most Brutal CrossFit WODs

Chris Giblin


The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …


Do You Think CrossFit Will Hurt You?

Tyler Graham


21 Day Shred: Full Body Workout Demo

At the start of August we launched our <i>21 Day Shred</i> program with our digital director Mike Simone. The program includes workout routines for the full …


Improve Your Workouts With This 'Don't Quit' Music Mix!

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

21-Day Shred: Back and Biceps Workout Video

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …

Trainer Q&A: Why Does My Elbow Hurt During Workouts?

Michael Camp, D.P.T., C.S.C.S., P.E.S.


The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Bodyweight Exercise

5 Creepy Things You Should Never Say On a First Date

<i>First dates can be excruciatingly nerve racking for the less than eloquent bachelor. Everything seems to be just dandy, and then all of a sudden, one</i> …

Catching up on Sleep May Not Work

Sleeping extra on the weekend to make up for lack of sleep during the workweek is pretty common these days. But you might need more than two days to …


Are You Setting Her Up to Cheat on You?

Guys get a bad rap for being the ones to jump into bed with any hot women they see, regardless of their relationship status. But women are completely …