Pobeda A

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These dirty chai energy balls are the most delicious way to beat the afternoon slump

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

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The Types of Food You Should Eat While You Are Pregnant to Get a Baby Boy or Baby Girl

If you’re already thinking about kids, I’m pretty sure you already know whether you want a baby boy or a baby girl. Some want a baby boy first, then …

Health Benefits & Nutritional Facts of Cinnamon

Cinnamon is a highly delicious spice with unique smell, color, and flavor. It is widely used in the whole world for thousands of years. Cinnamon is …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

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8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need …