Morning Star

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The 7 Moves Tracy Anderson Swears by for a Perkier Butt

Score a firmer, rounder backside with these moves from Tracy Anderson.<p>Sure, a toned butt looks amazing in your cutoffs, but the benefits of a …

Workouts

Your Yoga Prescription: How to get rid of a headache without Advil

<i>Tiffany Cruikshank is the smart, cool creator of Yoga Medicine, a method that pairs yoga with holistic health practices to address the modern-life</i> …

Yoga

This Pasta Salad Recipe Is a Hit At Every Summer Cookout I Bring It To

Customize this pasta salad recipe with other ingredients you love for the easiest dish of summer.<p>Looking for a reliable dish that's family-friendly, …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

Over 30 Exercises That Work Your Booty Better Than Squats

Getting a bigger, tighter booty is going to take more work than just doing standard barbell squats. You're going to need to make sure you're eating right, working all the muscles in your butt, and constantly changing the amount of sets and reps to avoid hitting a plateau. Commit to a stronger, …

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Workouts

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Nutrition

Pilates Heel Beats Butt Exercise

Heel beats strengthen the back from the upper back down through the lower back and the hamstrings. It is also one of the best butt exercises you can …

Recipe: Baked Jalapeño Popper Dip — Recipes from The Kitchn

I have just one bit of advice for you when serving this warm, cheesy dip at your next potluck, and I learned this from experience: Think very …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Workouts

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs.<p>You can create your own workout with these exercises! Just select one move from each category, and after a quick …

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

Superhero Fit Workout Of The Day: Hamstring Curls

Give your hamstrings some much-needed TLC.<p>If you want to be as fit as a superhero, you can't ever skip leg day.<p>And your leg day should be focused on more than just building up your quads and glutes, according to trainer Don Saladino, the man behind the super-powered physiques of comic book movie …

Coconut Golden Milk: A Soothing Beverage With Benefits

Turmeric is an ancient spice that has been used in Eastern countries for thousands of years in cooking and traditional medicine. Its golden hue and …

Food

How to Harness Your Mental Strength, According to Marathon Record Holder Deena Kastor

The elite runner shares a few of the mindfulness strategies she's learned over the miles.<p>When it comes to running, or any fitness feat for that …

I Tried a Cannabis-Infused Yoga Class, and It Was F*cking Amazing

There are endless ways to incorporate cannabis into your wellness routine, and one area that may not naturally come to mind is yoga. But if you think about it, cannabis and yoga actually make the perfect pair. Relaxed, present, and happy are just some of the positive side effects of smoking weed, …

Yoga

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

Free Pilates Exercise Videos Online

You can find detailed instructions along with pictures for just about any Pilates mat exercise you are looking for online. Written instructions offer …

6 moves Shakira does whenever, wherever she wants a good butt workout

Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The …

Workouts

The Biggest Dos and Don'ts of Owning Succulents

Succulents are delightful little plants that boast a variety of fun colors, textures, and shapes. They are sometimes said to "thrive on neglect," and …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts