Piscilla S

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100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

5 Healthy Habits That Can Make You Gain Weight

<i>Photo by Jasper White/Getty Images</i><p>Your plate is filled with veggies. You carve out time to exercise. And yet every time you step on the scale, the needle seems to be creeping upward. Here's unsettling news: Some of your most health conscious habits may add pounds. However, with a few tweaks you can …

Holistic Medicine