Piral

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4 Strength-Training Burnout Sets to Add to Your Routine

Lower Body<p>2 of 11<p>Begin a typical lower body routine. For example, perform 5 sets of 5 reps of barbell squats.<p>Lower Body Part 2<p>3 of 11<p>After your last …

The Health Risk You Don't Know You Have

<i>By Jessica Migala</i><p>You probably think you know what someone with type 2 diabetes looks like--older, obese and sedentary. But thin women are at risk, too: In fact, about 15 percent of type 2 diabetics are at a normal weight (meaning they have a BMI under 25). "If you saw them in the grocery store, …

9 Compelling Reasons Why Writing a Book Is the Best Personal Development Program

This might just convince you to start working on your own book.<p>Over the past couple of years I have helped over 200 people write and publish their first book. Without exception every one of them found it challenging but hugely rewarding. A common statement is, "I learned so much about myself by …

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”<p>It’s no surprise that Americans log a lot of time in front of the television. Sure, it’s not the “23 hours a day” that <i>Men’s Health</i> Fitness Director B.J. Gaddour jokingly refers to in the video above (it’s actually more like five hours), but it …

Domain Name For Sale | Undeveloped

Buyer Protection Program<p>Undeveloped safeguards your purchase. You never have to worry! We protect every transaction through a careful escrow process, …

How Lea Michele Stays Strong, Fit, and Sexy as Hell

No strict diet or 24/7 fitness routine here.<p>Grueling days spent at the mercy of a personal trainer, you wonder? Eating a single lettuce leaf for lunch? Nope and nope! Lea's approach to staying fit is totally DIY—and reasonable. Check out these tips she shared on staying lithe and toned in the …

How To Make A Smartphone-Powered Hologram [Video]

For less than $1<p>Holograms aren’t just for droids and dead rappers. You can make your own with a piece of transparency paper and a four-sided hologram video. Properly folded, the transparency will combine the images on a phone or tablet screen to create “a reflection that gives you the illusion of …

Holograms

The Best Yoga Poses to Do After Weight Lifting

Love to lift weights but hate to stretch? These 10 yoga poses are the perfect complement to strength training next time you're in the weight room<p><b>A</b> …

Build A 300-MPH Ping-Pong Cannon

Using air rifle technology<p>A world-class table-tennis player can smash the ball at almost 70 miles per hour. From my experience, it is darn difficult to return the ball at such speeds. Imagine a shot delivered more than four times faster—could even the best player hit it? To find out, I designed a …

Table Tennis

Expanding My Business To A New City... And What I Learned In The Process

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Entrepreneurship is like jumping off a cliff and trying to build an airplane on the way down: starting up and managing my own business required …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p><b>RELATED:</b> 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights<p><b>RELATED:</b> The Tush Toner You Need in Your Life ASAP

Yoga: Chaturanga, Do It Better!

<b>To chaturanga, or not to chaturanga?</b><p>As we're working toward optimal body health and movement patterns a low plank or high chaturanga has a lot more value than a low and "traditional" chaturanga. I used to do a lot of low chaturangas with improper alignment. As I practiced more I would increasingly …

Yoga

House that inspired Up to come down

Disney publicists tied multicoloured balloons to Edith Macefield’s tumbledown home in 2009 to promote the release of the Oscar-winning animation – following her death it’s to be demolished<p>A 115-year-old house which may have inspired the Oscar-winning Pixar movie Up looks set to be demolished, eight …