Piotr Mlynarczyk

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Prioritize Results, Not Popular Advice

It’s virtually impossible to escape all the videos and articles on social media telling you that a specific exercise is the answer to fixing your …

Exercise

Why Spicy Food Makes You Feel High

If you’ve ever noticed a funny feeling when you eat spicy food, you’re not just imagining things. Capsaicin, the compound that makes hot peppers hot, …

Here's why sugar could be the world's most popular drug

Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth.<p>It doesn't have to be injected, smoked, or snorted for us to experience its sublime and soothing effects.<p>Imagine that it mixes well with virtually every food and particularly liquids, and that when given to …

Diabetes

The 10 Best Motivational Books of 2016

Deeply authentic accounts of personal trials, hard-learned truths and unexpected epiphanies teach readers that anything is possible -- once you understand that hard work alone isn't enough.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneur and motivational speaker Jim Rohn …

Self-improvement

Most Popular Health and Fitness Posts of 2016

Health and fitness are pretty important topics. And you seem to think so, too. From learning how to craft your own bodyweight workout, to how <i>little</i> …

Google Keep has taken over my Task Management and GTD

Why more users don’t use Google Keep is a mystery to me because it’s awesome. It has changed how I use to-dos, GTD, Task Management, Project …

Project Management

5 Muscle-Building Workouts for Men Over 40

It’s no secret that building muscle gets harder as we get older. But that doesn’t mean you have to give up your dreams of big guns—at least not …

Squat Exercises You Don’t Need the Squat Rack to Do

GIF<p>It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good …

Muscle Rings Build Strength Without the Gym

If you’re a fan of bodyweight workouts, you’ll dig muscle rings. Similar to suspension trainers like TRX, muscle rings are versatile, portable, and …

Exercise

Four Bodyweight Alternatives to a Deadlift

Whenever I don’t have access to a gym because of travels, I start to miss certain movements. Deadlifts are one of them. I never thought I could …

Six Simple Skills Anyone Can Learn to Improve Earning Potential

The wide variety of things people do to earn money might seem as radically different from each other as different colors in the rainbow, but the …

Employment

4 Principles to Master the Rowing Machine

<b>Rowing is one of the most beneficial movements the human body can perform</b>. Get it right, and there's nothing more physiologically demanding on earth. …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Instead of Making Resolutions, Make a List of Your Successes and Fears

It’s that time of year again when everyone starts thinking about making promises to themselves that we’re supposed to keep for at least 365 days. …

Holistic Medicine

How creatine works

Women athletes haven't jumped on the creatine bandwagon like men. But why not? After all, the scientific and athletic communities alike have …

Exercise

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

Get the FREE Intermittent Fasting Book Here

By John Berardi, PhD<p>With<p>Krista Scott-Dixon, PhD<p>Nate Green<p>Chapter 1<p>All about intermittent fasting, in under 10 minutes<p>Some experts claim short fasts …

Do More than “Just Squat”

There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of …

Workouts

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

I'm in!<p>Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also …

Start a Seven-Step Depth Ritual to Focus on Your Task at Hand

Your mind can waver when you are trying to focus. A PhD student shares how he created a "depth ritual" that primes his mind into a state of …