Piotr Majewski

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7 Plank Variations for a Strong Running Core | Competitor.com

Basic Plank<p>Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, …

"Build Your Running Body" (Book Review)

<b>As a runner and a researcher, I’m always on the lookout for science-based training manuals for running.</b> There are a lot of running books out there, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Get Six Pack Abs (Without a Single Sit-Up)

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science.<p>The crunch is dead. Lou Schuler, co-author …