Pio Lazo

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11 signs you aren't as good with money as you think you are

Newsflash: We all make money mistakes sometimes.<p>The trick is to know what they are, and to improve upon them on the road to building wealth.<p>If you think you're the exception to the rule, take a look at the points below — you might not be as flawless with your finances as you think.

Personal Finance

The workout plan to get ripped in 7 days

If you've been honing in your fitness and nutrition, we've got just the plan to help you put the finishing touches on your physique to make your abs …

5 Myths and 5 Realities of Great Love

I recently went through a rough breakup with my (now ex-)boyfriend of over two years.<p>We'd been through rocky patches a time or two before, but this was the first time it'd felt so... final. This was the first time I really had to step back and admit to myself that I needed more than what this …

Relationships

How to Keep Your White Sneakers White

Ever since the fashion set swapped stilettos for sneaks, kicks in all shapes and colors have run rampant, invading street style snaps across all …

Street Style

How To Eliminate Excess Body Fat ( Stomach And Face Fat)

Losing stomach and face fat changes your appearance -- and improves your health. The body deposits excess calories as fat in a layer under the skin …

7 ways mentally strong people take advantage of solitude

But solitude can be highly beneficial to your mental health, creativity, and productivity, psychotherapist Amy Morin writes in her book "13 Things Mentally Strong People Don't Do."<p>In the book, Morin says mentally strong people "don't fear alone time," since it offers restoration and a chance for …

Self-help

This Ridiculously Cute Puppy Looks Like A Dog–Teddy Bear Hybrid

Get ready to fall in love.<p>The two run a home-building company called SWISH Developments.<p>"It wasn't until Tonkey's litter was born that Dave and I learned what a bear coat was!" Park said. "We were thrilled to discover the existence of 'fluffy' shar-peis, and it was an easy decision for us."<p>View …

Florida law makes using fake service dogs a criminal offense

FORT MYERS, Fla.- A new law could put someone in jail for using a fake service dog.<p>WINK News sat down with ADA advocate Michael Pierce who is legally …

Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, …

Health

Cat Misses Her Dog Best Friend

Quickest Way to Build Muscle - The Secret to Getting a Ripped Body Fast

If you're looking for the quickest way to build muscle, then you're going to find the secret to getting a ripped body fast throughout this article. …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Crossing Swords with CrossFit

In its December issue, <i>Outside</i> published “Is CrossFit Killing Us?” The piece set out to address, and quantify, the risk of injury associated with the popular fitness phenomenon. CrossFit entails a high-intensity regimen of complex weightlifting and ballistic bodyweight exercises, and stories of …

CrossFit

The Ultimate Guide to Planning for Retirement

Although some of us love our jobs, practically everyone spends their working days fantasising about retirement. You won’t need to work anymore, and …

Retirement

The Fake Service Dog: a Concerning Trend

“Do you train service dogs?” the voice on the other end of the phone asked. It’s become a more common question over the past few years, as more …

What Retirement Really Looks Like When You Put Off Saving

These days, turning 30 doesn't sound quite as grown up as it once did.<p>And that has a lot to do with the fact that 20-somethings are finding it hard to launch into financial adulthood.<p>According to a recent Gallup poll, about a third of adults under the age of 35 still live with their parents, in …

Retirement

Americans struggle to sock away retirement savings

Retirement planning is complicated for Americans of all age groups. In their early lives, many workers put off saving because they think retirement is eons away … then, in their 40s and 50s, these folks panic and race to catch up.<p>According to a 2014 survey from the Employee Benefit Research …

Retirement

Bodybuilding and Aging: How Getting Older Affects Your Training

This is something that we’re all faced with eventually. Time moves on and so does our age. It affects our training greatly. The days of heavy lifting …

3 Muscle Building Tips For Ripped Muscles!

If you are looking to build muscle, then you will soon realise that it is more than just lifting weights. Yes, that will get you stronger and fitter …

Best Fat Burner Tips and Tricks to Lose Fat Fast

It’s why you dragged yourself to the gym in frigid winter weather. It’s why you swapped those sugary juice drinks for water, even though it took some …

Bodybuilding and Aging: How Getting Older Affects Your Training

I do have a lot of pain in my left shoulder, wrists and knees and sometimes it’s unbearable to train at all but I pop a couple of ibuprofen and go …