Pinky Jha

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World Heart Day is today: Top 5 heart healthy foods to eat | health and fitness

To achieve a happy and healthy life, it’s important to include heart-healthy foods in one’s daily routine so as to keep diseases at bay.<p>Keeping World …

Nutrition

7 Amazing Things That Happen to Your Body When You Give Up Soda

The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.<p>The world’s largest producer …

Holistic Medicine

7 Simple Tweaks That Make Your Brain Work Remarkably Well

Your brain is influenced by a wide array of factors. Here's how to get it working at its best.<p>Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of …

Productivity

Heat Wave: How to Stay Safe as Temperatures Sizzle

For the millions of Americans facing broiling temperatures and stifling humidity this week, the extreme heat can be uncomfortable — and downright dangerous.<p>Here are some tips to keep your cool and stay safe.<p>Never leave anyone in a locked car<p>Hot cars can kill children or pets very quickly.<p>"Far too …

Nepal, Three Months After the Earthquakes

Three months have now passed since massive twin earthquakes struck Nepal, killing more than 8,800 people, injuring more than 22,000, flattening nearly 600,000 homes, and leaving millions still in need of food, clean water and adequate shelter. Though residents are working to return to their normal …

New child labour law will hit girls, dalits and OBCs most

It was a showpiece legislation when it was launched by the UPA government in 2009. The Right to Education, many hoped, would ensure a decent level of …

Missile Man to President: ‘A P J Abdul Kalam drove people to think’

Kalam was also instrumental in laying the foundation of the rocket launch systems at the Indian Space Research Organisation (ISRO) during a nearly …

How much money has AAP govt spent on ads, asks Delhi HC

Expressing concern over "blatant" violation of the Supreme Court guidelines, Delhi High Court on Wednesday asked AAP government to give details of …

Coal Scam: Court summons former coal secy, five others

The CBI court probing the coal scam summoned them as accused after taking cognisance of CBI's final report filed in the case.<p>By: | New Delhi |<p>The …

Top Tips for a Better Night’s Sleep and Increased Productivity

You might have read a multitude of articles and books on productivity in the workplace, but how much thought have you put into the amount of quality …

8 Simple Steps for an Energy Boost in the Morning

<i>"Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day." -- Glen Cook, bestselling author</i><p>Have you ever started your day with a negative attitude? Have you failed your previous day's promise to do something productive the next day? Do you find problems in …

The reason you wake up in the middle of the night isn’t insomnia (and how to fix it)

Nobody questions the importance of getting enough sleep. At the minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, …

If You Want To Get A Long Workout In, Drink Beet Juice

And maybe some chocolate milk while you're at it.<p>Among the pantheon of great sports drinks, here's a new, not especially glamorous addition: Beet juice.<p>According to a small study, beet juice may have some cardiovascular benefit, both at rest and when a person is exercising. Researchers theorize …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>The group's Chinese trap arrives Stateside. Will they finally be the Asian hip-hop group that people take seriously?<p>By Alex Wong2 days …

Los Angeles

5 Research-Backed Habits of People Who Never Skip a Workout

The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym—rain or shine, snow or …

Fitness

What Happens to Your Body When You Skip the Gym?

<i>By K. Aleisha Fetters, Life by DailyBurn</i><p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a …

6 Diseases Your Lack of Sleep Could Be Causing

This article was republished with permission from Medical Daily you can find the original article here. We’re committed to offering our readers the …

Not getting enough sleep might be way worse for you than we thought

A few years ago, scientists figured out which genes are associated with your biological clock— the thing that wakes you up in the morning and tells you when you need to get some sleep.<p>These so-called "clock genes" make proteins that rise and fall throughout the day and control various bodily …