Claire McGillycuddy Smith

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Insomnia Linked With Wide Range Of Health Risks In New Study

A new study further confirms that insomnia is linked with a wide range of health problems, including osteoporosis, anxiety and heart attack.<p>Scientists from Norway and Finland examined data from the Nord-Trøndelag Health Studies conducted between 1995 and 1997 and 2006 and 2008 that included 24,715 …

Wrist Flexion and Median Nerve Compression Test (CR)

The anterolateral ligament of the human knee: an anatomic and histologic study. - PubMed

PURPOSE:<p>The functional anatomy of the knee is frequently studied but remains incompletely understood. Numerous authors have described a structure in …

Anatomy & Physiotherapy

Water Marble Nails (without water!)

Yoga Helps Improve Lung Function

A new study finds that twice-weekly yoga helps people with chronic obstructive pulmonary disease.<p>4<p>SHARES<p>A new study found that yoga could be …

Yoga

The anterolateral ligament has been (re)discovered!! Maybe you read it in the headlines of this weeks news. Interested in how it looks like in cadaveric specimen? Wan't to download the full text article for free? Visit http://www.anatomy-physiotherapy.com/

Gut Bacteria May Be Implicated in Rheumatoid Arthritis

The bacteria that live in your intestines are a mixed blessing. Scientists have known for decades that this so-called microbiota helps us digest our …

Does Working Out in the Cold Burn More Calories?

Yes, you're freezing… but are you freezing your butt off?<p><b>The question:</b> Does working out in the cold burn more calories?<p><b>The expert:</b> Glen Haney, MA, certified personal trainer and exercise physiologist<p><b>The answer:</b> Yes—but not enough to <i>truly</i> make a difference. "It is true that you burn slightly more …

Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.<p>Do you feel stuck? In part 4 of this kriya yoga series, …

Life

Ever wonder what it takes to start your own yoga studio and make it successful? Follow along as we trail an enthusiastic pair of yogis through their …

Yoga

Warm Artichoke-Olive Dip

Ingredients<p>1 8-ounce package frozen artichoke hearts, thawed<p>3/4 cup (packed) fresh basil leaves plus additional (for garnish)<p>1 cup finely grated Parmesan cheese<p>3/4 cup green-olive tapenade<p>1 5.2-ounce garlic-and-herb cheese (such as Boursin)<p>Assorted sliced crusty breads<p>Recipe Preparation<p>Preheat oven …

Basil