ron anahaw

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The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

How to Do Pull-Ups [VIDEO] | The Art of Manliness

If you’re reading this in an email, click here to watch the video.<p>Want to include pull-ups in your workout routine but can’t even do just one …

Workouts

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

The 5-Minute Workout Finisher That Will Melt Stubborn Belly Fat

Accelerate your weight loss with this bodyweight afterburner<p>A fast-paced, explosive finisher at the end of your workout is a fantastic way to fire up your fat burners.<p>“But you don’t always need to jump around and do high-intensity exercises to rev your metabolism,” says BJ Gaddour, C.S.C.S., …

Best Exercises For Six Pack Abs Workout

8:36 AM Exercises For Six Pack Abs, Workouts<p>One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Exercise

The cheesiest lines from Law and Order: SVU's gamer episode

<i>Trigger warning for sexual assault and spoilers for this evening's Law and Order: SVU episode follow.</i><p>Tonight, <i>Law and Order: SVU</i> tackled the harassment of women in gaming in an episode titled "Intimidation Game". It's been a hot topic in our industry since August of last year, and the SVU writers …

TV

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …

Via Negativa: Addition by Subtraction | The Art of Manliness

It’s a new year and people all over the world are making resolutions on how they’re going to improve themselves. Usually these goals consist of doing …

Self-improvement

The Top 20 Most Original Gift Ideas for That Fucking Writer You Know (No, Not a Moleskine)

So you have to buy a present for a writer, huh?<p>This inevitably means you’re left scratching your ass in the middle of the aisle of a Barnes & Noble …

24 Delicious Food Gifts That Will Make Everyone Love You

Should you want to make everyone think you're the best friend/student/cousin/co-worker in the world this holiday season, it's easy (and budget friendly): Give the gift of noms.<p>Photographs by Macey Foronda<p>Labels by Chris Ritter

Testing Out of College: How to "Moneyball" Your College Degree | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jay Cross</i><i>.</i><p>I don’t know about you, but I’m fed up with the ancient “college savings tips” so-called experts …

Stair Workout: Exercise Just Like Rocky | The Art of Manliness

<i>Editors note: This is a guest post from Chad Howse.</i><p>Did you wake up with a pumpkin pie-induced hangover this morning, feeling more like a butterball …

Casual Dress for Young Men: What to Wear & How to Wear It | The Art of Manliness

Custom suits and imported silk ties look great, but they’re not a lot of use to young men in their late teens and early 20s.<p>Even if you could afford …

8 Lifehacks for Dealing with Pets

Martin Loader, Wikimedia Commons // CC BY-SA 2.0<p>There are no real bears in the British Isles for residents to worry about, but a statue of one in the …

Welsh Government

'Destiny' May Have A Brilliant, Twisted Story Hidden Far From View

There are many good and bad things about Bungie’s new MMO- shooter Destiny, but one aspect that most would place firmly in the “bad” column is its story. As in, it barely has one.<p>Through 25+ story missions, the game throws in a few cutscenes and has your AI give you a couple of history lessons, but …

How to Build Your Mental Toughness: 4 Exercises Inspired by War | The Art of Manliness

Jeremy Hall knew his mission was on the verge of going to pieces.<p>The year was 2003, and the Iraq War had just begun. Hall was a member of a secretive …

7 Letters to Write Before You Turn 70 | The Art of Manliness

At AoM we’re great champions of the lost art of letter writing. Emails, texting, and the wide variety of other digital mediums available to us in the …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

You Might Learn Something From John Oliver's Goddamn Brilliant Net Neutrality Explainer

"That has all the ingredients of a mob shakedown."<p>Advertisement

William McRaven Texas Commencement | The Art of Manliness

<i>Editor’s note: The following commencement address was given last week to the graduates of the University of Texas by Naval Admiral William H.</i> …

On the Seventh Day, We Unplug: How and Why to Take a Tech Sabbath | The Art of Manliness

In 2012, the average American consumed 13.6 hours of media each day. By 2015, that number is expected to rise to 15.5. These figures include media …

100 Must Read Books: The Man's Essential Library | The Art of Manliness

<i>Written by: Jason Lankow, Ross Crooks, Joshua Ritchie, and Brett McKay</i><p>There are the books you read, and then there are the books that change your …

Benjamin Franklin - What Good Shall I Do? | The Art of Manliness

It’s the 1970s. A 30-something man makes his way across the Golden Gate Bridge. He’s passed by pedestrians and cyclists, and steps around tourists …

32 Fun DIY Backyard Games To Play (for kids & adults!)

20. Lawn Scrabble<p>If you’re a Scrabble junkie like myself, you just might be up for this challenge! The fun part would be tip toeing over all of the …

summer up: movie night.

ahhhh, summer’s coming and the livin’ is easy. but you know what i really miss? <b>drive-in theatres.</b> my family and i used to go <i>a lot</i>. my mum would pack …

101 Almost Free Things to Do With Your Kids This Summer.