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How to Create an Exceptional Mindset Using Your 8 Superpowers

You're reading How to Create an Exceptional Mindset Using Your 8 Superpowers , originally posted on Pick the Brain | Motivation and Self Improvement. …

Motivation

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This Is Your Brain on Exercise: Why Physical Exercise (Not Mental Games) Might Be the Best Way to Keep Your Mind Sharp

In the United States and the UK, we've seen the emergence of a multibillion-dollar brain training industry, premised on the idea that you can improve …

Humanity

Enlightenment Requires Only One Thing -- Do You Have It?

For most people, enlightenment, if it exists at all, remains a distant prospect that they never think of. It belongs to other people in other countries, with no relevance to the here and now. In the past few postings I've tried to dispel this notion, arguing that enlightenment is actually the most …

4 Meditation Secrets For People Who Can’t Meditate

Scientists, businessmen, and yogis agree that meditation is one of the most beneficial and effective practices for a happy, healthy, and …

Meditation

5 Reasons Meditation Inevitably Improves Your Relationship

Over the last couple of years a lot of my friends asked me what they can do to improve their relationships. Of course they expected me to give them …

Meditation

Yoga for an Immune System 'Boost Up'

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>There are countless studies that show that yoga improves immune functioning, most recently the one mentioned in a post here by Dr. Eliaz that describes "how yoga is actually working to benefit us on the genetic level."<p>The online Oxford English …

Can meditation help prevent the effects of ageing?

Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.<p>It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view …

Women in Science

How to Meditate: How Meditation Changed My Life

Meditation is about being able to sit with yourself. Why is that hard? Well, maybe you live in a busy part of Brooklyn, as I did, where the street noise never stops, or maybe your window is next to a busy bus stop, as mine was—but all that's actually of no matter. Meditating isn't about being in a …