Pieter Williams

19 Flips | 2 Magazines | 16 Likes | @PieterWilli2017 | Keep up with Pieter Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pieter Williams”

HugeDomains.com - FitDefinition.com is for sale (Fit Definition)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep …

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is …

The 4-round CrossFit workout to build powerhouse muscular endurance

man-rowing-1280.jpg<p><b>Duration</b> 16<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>In the CrossFit Open, endurance is one of the main qualities that separates the boys from the …

Exercise

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Do gluten-free diets make you fat?

The latest bad word on the gluten-free craze? The diet might make you fat, according to new research.<p>Scientists combed through 654 gluten-free …

Diets

This Is Exactly What to Eat to Boost Your Metabolism Before a Workout

If you're looking to get in shape, diet and exercise are likely the two variables you're trying to control. But eating for metabolic health can …

Make Your Camping Trip One to Remember With These Healthy Make-Ahead Snacks!

Who’s planning a camping trip this summer? Rather than reaching for the same old processed snacks, make your own to take with you! These three healthy camping treats can all be made in advance with just a few minutes of effort, and there’s something for everyone — chewy baked banana chips sprinkled …

Food

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

4 Exercises That Will Get Rid Of Cellulite

Every girl fears having dreaded cellulite on their thighs. It's annoying to deal with, and no matter how many creams you try it seems to never go …

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.<p>When training for …

If you want to make proper gains, try protein blending

The fitness world is obsessed with protein.<p>Walk into any gym and you’ll see loads of people walking around, chugging protein shakes in between …

Nutrition

The Beginner-Friendly Yoga Flow You Should Practice Once a Week

One of the beautiful things about yoga is that it comes in many forms, and you can tailor your practice to fit your needs. Whether that's holding …