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PieterBeukesflipped into Workouts And Fitness The Bodyweight Workout for Big Guys | T Nation t-nation.com - by Lee Boyce Conditioning and Athleticism for Monsters Fitness Challenges: By Little Guys for Little Guys Many of the "challenges" that exist in the world of …
PieterBeukesflipped into Workouts And FitnessFlipboardIcon version of the Flipboard logo 12 Total Body Garage Workout Plans oldschooltrainer.com - Kenny Heimbuch Workout 1: Dumbbell Squats 15-20 reps, followed by 10 bodyweight with 10 sec pause and then 5 more reps. 3-4 sets • Spiderman Push-ups 4 x 12-15 reps • Full …
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