PieterBeukes

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Get Ready to Rumble With This Beginner's Boxing Workout

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los Angeles, with plans to expand in Washington DC and San Francisco. To prevent anymore FOMO, we asked …

Workouts

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism.<p>Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive …

Workouts

Best Way to Warm Up Before Lifting Weights

Warming up is often something lifters and athletes are familiar with, yet there seem to still be some questions and misguided information out there …

Exercise

Why Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the …

How much protein do you need per day?

Written by Alex Leaf and verified by the Examine.com Research Team. Last updated on<p>As with most things in nutrition, there’s no simple answer. Your …

Pre-Workout Protein Timing

Taking a protein drink before exercising isn’t new advice and many people follow it, resulting in gains unimaginable by those who don’t take it. …

Nutrition

How to Spot the Warning Signs of Suicide

The signs vary from person to person, but recognizing a drastic change in behavior is key.<p>Chef and travel host Anthony Bourdain was found dead of an apparent suicide this morning. The 61-year-old was working on a new episode of his CNN show <i>Parts Unknown</i> in Strasbourg, France, the <i>New York Times</i> …

Mental Health

Health24.com | Can eating apples, bananas make your brain bigger?

A healthy diet may just be the key to bulk up your brain and make you smarter.

Holistic Medicine

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.<p>Legendary fitness pioneer Jack LaLanne …

This Graphic Shows What Really Matters in Preventing Cancer

Living a healthy lifestyle can help to prevent cancer. (No cancer is <i>completely</i> preventable, though; genetics and bad luck are factors, too.) But …

Cancer

Tip: Fight Off Skin Cancer with this Cheap Drug

Sunscreen helps a little, but this stuff can ward off melanoma from the inside.<p>Take Aspirin to Ward of Melanoma<p>Science has managed to patch up the …

Cancer

12 Highly Effective Treatments for Lower Back Pain

Lower back pain relief can be elusive, and it helps to know all your options.<p>Whether it was brought on by arthritis, a structural or nerve problem, bending the wrong way, or lifting something a little too heavy, low back pain is frustrating as all get-out. But if you're struggling, know this: …

Pain

13 easy, legitimate ways to make extra money this month — that you probably haven't considered yet

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from</i> …

Personal Finance

Hands off my data! 15 default privacy settings you should change right now

On the Internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what Facebook, Google and other tech giants are counting on.<p>They tout we’re “in control” of our …

Apps

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

Natural vs. Enhanced Lifters

The 10 Most Important Questions Answered<p>I'm not here to judge or recommend the use of performance-enhancing drugs. But you have to realize these …

Trying to Lose Weight? Make Sure You're Getting Your Protein at the Right Time.

Jordan Beal / EyeEm / GettyProtein supplements tend to be one of the first things people stock up on at the start of a fitness kick. Whether in the …

Nutrition

The Natural Viagra Killer: Black Ginger

<b>If you’re from the West, chances are you’ve never encountered black ginger extract before</b>. If, however, you’re from the East, and in particular …

Subpar

Causes Of Pain Behind The Knee - Know Them All

Popliteal injury- common cause of pain behind the knee<p>Do you feel discomfort in the knee area when walking, pain behind the knee when bending and …

Pain

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.<p>There've been a …

Weight Loss

If You Foam Roll Your Back Before Weightlifting, Here's Why You Should Stop

Incorporating a foam roller into your pre-workout stretch is a great way to release tension in tight areas, especially in your calves and glutes. But if you're warming up, particularly before a weightlifting session, you should avoid rolling out your lower back. Foam rolling increases mobility — …

Exercise

Hip Pain – Causes and How to Use Exercise to Address It

Hip pain is a common complaint that can be caused by a wide variety of problems. It is a common problem for both sedentary and non-sedentary …

Exercise

The Most Important Retirement Chart You'll Ever See

Want to amass $1 million -- or more -- for your retirement? This very cool chart shows how you can do it.<p>For most of us, retirement will be only as …

Retirement

Warning, These Common Medications May Raise Your Risk of Dementia

If you're taking certain prescription drugs for bladder control, depression, or Parkinson's disease, you may be increasing your long-term risk of …

Dementia

5 Appendicitis Symptoms That Signal You Need a Doctor ASAP

These appendicitis warning signs may warrant a trip to the emergency room.<p>Most people are pretty familiar with run-of-the-mill tummy troubles like constipation and diarrhea. You've probably also had the displeasure of experiencing food poisoning or a stomach virus at least once or twice in your …

Women's Health

How to Avoid Burnout in Youth Sports

Few would dispute the value to children of participating in sports, organized or otherwise. Being physically active and engaged in friendly competition is widely acknowledged to be good for children’s physical, mental and social well-being. It can foster discipline, cooperation and camaraderie as …

Columbia University

A mysterious 'pain-relief' supplement has been linked to salmonella in 41 states

A supplement with a viral following has been linked to 199 cases of salmonella across 41 states, according to new numbers from the Centers for Disease Control and Prevention.<p>Kratom is derived from a plant native to Southeast Asia and often sold as pills, powder, or tea. It has gained popularity …

Medicine

How To Scan Your Computer For Malware With Google Chrome

In the 9-plus years it’s been around, Google Chrome has become one of the best — and most popular — web browsers in the world. One reason for its rapid rise has been Google’s focus on security.<p>Protecting Chrome users from malware remains a top priority today. What you may not have realized is that …

Malware

A Guide to Exercise at Every Age

A guide to staying active through the decades.<p>Whether you’re 19 or 99, you can live your best, most active life. How that looks and feels will vary …

Exercise