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High Blood Pressure
9 sleeping positions to improve your health and life
theepochtimes.com - Michael Wing
Sleeping posture makes a difference to your health. Here is a compilation of nine ways to improve your condition while you snooze. The average human …
Protein
Tip: Not All Casein Proteins Are Created Equal
t-nation.com - by TC Luoma
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here. There are plenty of studies …
Women's Health
Do You Have Food Poisoning or the Stomach Flu? Here’s How to Tell
Prevention - Emily Shiffer
Doctors explain how the two illnesses differ—and how to start feeling better ASAP. It’s no secret that winter brings on a slew of sicknesses, from the …
Anabolic Nutrition: From A to Z
t-nation.com - by Eric Buratty
Eat Your ABCs. Make More Gains. Let this list be your reminder of all the delicious foods that'll help your body composition. If you're struggling to …
eCigarettes
| Why vaping may do your heart no favours
health24.com
A new study was designed to see if e-cigarettes, like traditional cigarettes, decrease the production of nitric oxide in the human body.
CrossFit
The Best CrossFit Apps Every Serious Athlete Should Download
Verywell - Laura Williams, MSEd, ASCM-CEP
CrossFit workouts are tough. They're known for being grueling, pushing you to your limits in the pursuit of ever-greater gains. But not everything …
High Blood Pressure
An Eye-Opening New Harvard Study Reveals 5 Brutal Truths About People Who Live the Longest
Inc Magazine - By Jeff Haden
Want to live to be 90? Here's your blueprint. With all the advances in medicine, nutrition, and science, in terms of life expectancy, where do you think the U.S. ranks compared to the rest of the world?
How-To's
How to Update Your Fitbit
Lifewire - by Jennifer Allen
The Fitbit is a great fitness tracker, but sometimes it needs an update to fix bugs or to provide new feature enhancements. Here's how to update your …
Exercise
7 benefits of exercising you probably don't know about.
iceshaker.com
You presumably have an good sense that exercise is beneficial for you—and you've likely heard that it's "good for the heart." But in the event that …
Molecular Biology
The 10 Most Incredible Medical Breakthroughs of 2018
Prevention - Meghan Rabbitt
From medical drones to the first FDA-approved cannabis drug, innovative research continues to transform the future of health care. 1 Medical …
Laptops
How to Connect Your Laptop to Your TV
opr.news
How To Bring Back Any Device From The Dead
opr.news
7 things that boost your immunity
opr.news
Social Media
How to Contact Facebook
Lifewire - by Anita George
Facebook has become an integral part of our digital lives and it can be frustrating when part of the social media platform doesn't work or we lose …
Alzheimer's Disease
I'm a Brain Doctor, and This Is What I Do to Prevent Alzheimer's
Men's Health - By David Perlmutter, M.D.
There’s no pill to defeat Alzheimer’s, but this doc says there’s plenty you can do to fight it, anyway. Despite the investment of hundreds of millions of dollars over the past several decades on the part
Workouts
Tip: The Push-Up for Total Body Power
t-nation.com - by Eric Buratty
Nail your core. Build your triceps. Try this athletic push-up variation. The Hinge Push-Up Everyone loves conventional push-ups, but there are only a …
Muscle
What You Don't Know About Workout Supplements
t-nation.com - by TC Luoma
Here's what you need to know... For improved body composition, recovery, performance and muscle growth, when you consume nutrients is just as important …
Workouts
The Boxing Workout You Can Do Anywhere (No Partner Required!)
fitnessmagazine.com
Shutterstock Make It Your Own Everyone loves to kick butt at their workout, but the best part about boxing is you don't even need equipment to get your …
Yoga Poses to Loosen Up Tight Hamstrings
fitnessmagazine.com
Heidi Kristoffer Downward Facing Dog Begin on all fours. Tuck toes and lift hips high, reaching sits bones towards the ceiling. Reach heels back toward …
Muscle
Build Lower-Body Strength With the Landmine Hack Squat
stack.com - Kelvin King Jr.
The Hack Squat exercise is normally performed on a large machine at a 45-degree angle to develop lower-body strength. This machine is a staple in …
Plank Challenge: The Ultimate Guide to Planks
fitnessmagazine.com
Peter Ardito Day 1 Plank Challenge: Forearm Plank (Low Plank) Peter Ardito Day 2 Plank Challenge: Forearm Side Plank Start in basic low plank. • Make fists …
Foam Rolling
How to Treat a Pulled Neck Muscle
stack.com - Roger Lockridge
A strain is a pulled muscle, and the neck is among the worst places to suffer one. A pulled neck muscle can occur while you're training or during a …
Jerky
Is Jerky Actually Healthy?
stack.com - Brandon Hall
Jerky is an attractive snack for athletes. For one, it's high in protein. But unlike other meat-based foods, jerky doesn't have to be refrigerated. …
Exercise
10 Ways to Remain Athletic as You Age
ericcressey.com - Eric Cressey
Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a "traditional" athletic career. While I got a ton stronger, I can't …
Weight Loss
How To Get Rid Of Belly Fat | 4 Strategies For Visible Abs
myprotein.com
Joseph Gregorio | AfN Nutrition Adviser www.checkmeowt.co.uk Whether you’re trying to shake off the horrific amount of calories you consumed over the …
HIIT
Burn 450% More Calories Without Cardio
t-nation.com - by Nate Palmer
Extend Your Last Set to Obliterate Body Fat Here's what you need to know... Studies have shown that the use of finisher sets leads to dramatic fat loss …
8 Great Foods to Eat Before and After Your Workout
muscleandfitness.com - Courtney Anaya
Top off your protein and glycogen stores with the right foods—pre- and post-workout. Before you hit the ground running, fueling your body will be the …
Chronic Disease
A Guide to Every Doctor's Appointment You Should Make in 2019
POPSUGAR - Colleen Travers
Prioritizing your health is a worthwhile goal for the new year, and we're not just talking about getting fit. Taking better care of yourself means making those doctor's appointments, too — a process you
How-To's
How to Delete Your LinkedIn Account
Lifewire - by Brenna Miles
LinkedIn has grown in popularity since its creation in 2002, but users do occasionally leave the platform. If you need to know how to delete a …
Laptops
Everything You Need to Know About Buying a Laptop
Lifewire - by Christian de Looper
The tech landscape may have changed a ton over the past decade or so, with the advent of the smartphone and now the rise of the smartwatch, but …

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Flips

9 sleeping positions to improve your health and life

Tip: Not All Casein Proteins Are Created Equal

Do You Have Food Poisoning or the Stomach Flu? Here’s How to Tell

Anabolic Nutrition: From A to Z

| Why vaping may do your heart no favours

The Best CrossFit Apps Every Serious Athlete Should Download

An Eye-Opening New Harvard Study Reveals 5 Brutal Truths About People Who Live the Longest

How to Update Your Fitbit

7 benefits of exercising you probably don't know about.

The 10 Most Incredible Medical Breakthroughs of 2018

How to Connect Your Laptop to Your TV

How To Bring Back Any Device From The Dead

7 things that boost your immunity

How to Contact Facebook

I'm a Brain Doctor, and This Is What I Do to Prevent Alzheimer's

Tip: The Push-Up for Total Body Power

What You Don't Know About Workout Supplements

The Boxing Workout You Can Do Anywhere (No Partner Required!)

Yoga Poses to Loosen Up Tight Hamstrings

Build Lower-Body Strength With the Landmine Hack Squat

Plank Challenge: The Ultimate Guide to Planks

How to Treat a Pulled Neck Muscle

Is Jerky Actually Healthy?

10 Ways to Remain Athletic as You Age

How To Get Rid Of Belly Fat | 4 Strategies For Visible Abs

Burn 450% More Calories Without Cardio

8 Great Foods to Eat Before and After Your Workout

A Guide to Every Doctor's Appointment You Should Make in 2019

How to Delete Your LinkedIn Account

Everything You Need to Know About Buying a Laptop