Piera Sciama

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These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Vegetarians just like everyone else, can have problems coming up with a variety of meals to eat. Whether you’re meat-free or just looking to eat less …

Tortinha Vegana Proteica de Guacamole e Grão de Bico

Tortinha Proteica de Guacamole<p>[vc_row][vc_column][vc_column_text]<p>Uma tortinha de guacamole que faz mágica no seu corpo quando consumida a noite, …

25 Best Seafood Recipes

These delightful treats from the sea are key to a healthy diet. Low in calories, sodium, and cholesterol, protein-packed seafood provides vitamins …

Seafood

Buttermilk pancakes with passion-fruit curd

The curd can be made a few days in advance.<p>MAKES<p>12 pancakes<p>INGREDIENTS<p><b>For the curd</b><p>8 passion fruits<br>• 150g caster sugar<br>• 6 egg yolks, lightly beaten<br>• 150g unsalted butter, cut into chunks<p><b>For the pancakes</b><p>250g plain flour, sifted<br>• 1½ tsp baking powder<br>• good pinch salt<br>• 2 tbsp caster sugar<br>• 500ml buttermilk<br>• 50g …

Breakfast

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

Nutrition

World Vegetarian Day 2016: 12 veggie burger recipes that even carnivores will love

Veggie burgers get a bad rap. The ever less-exciting meat-free alternative to a tasty hamburger is often seen as a vegetarian's last resort at a …

C'est moi qui l'ai fait !

Semaine dernière, Damien Duquesne et moi avons animé un Live Facebook autour de mon nouveau livre « Le Dessert Etait Presque Parfait » édité chez …

Cuisine

C'est moi qui l'ai fait !

Je cherchais depuis quelques jours une recette pour utiliser mon trop plein de pruneaux. J'ai pensé tout de suite à ce que l'on appelle les energy …

Creamed polenta with artichokes

Even in summer something rich and creamy can be welcome. This soft polenta mash goes beautifully with the pork and its punchy sauce.<p>The recipe is for natural polenta and the coarse type has, to my mind, the best texture. If you use instant polenta, follow the instructions on the …

Cooking

Spinach & White Bean Tacos

By The Skinny Fork<p>These tacos are really easy to make and only require one pan for cooking. The thing that takes the longest is prepping the vegetables, and even that only takes about 5-10 minutes! All in all I had lunch prepped and cooked within 30 minutes.<p>Serving Size: 2 | Prep Time: 10 mins | …

Muffins de Maçã com Banana e Canela

<b>Receita</b><p>Criei essa receita pensando em mandar os muffins na lancheira do Felipe. Eles são sem glúten e sem açúcar. Os muffins fizeram sucesso, o …

Receita: Beijinho de Damasco

<b>Crudívoro e Frutariano</b><p>Esse é um dos doces mais fáceis e rápidos de fazer de todo o universo. Se você não tem nenhuma habilidade na cozinha e tudo o …

RECIPE: Vegetarian Mushroom Banh Mi with Sriracha Mayonnaise

Shares 3K<p><i>Juicy portobello mushrooms and crispy baguettes come together in this vegetarian spin on the Vietnamese classic banh mì.</i><p>My parents have …

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- …

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Brain

10 Strategies To Make Learning Feel More Like A Game

<b>10 Strategies To Make Learning Feel More Like A Game</b><p>by <b>TeachThought Staff</b><p>We’ve talked about gamification quite a bit, which is different than …

Healthy foodistas vs. Meat lovers

<b>D’un côté les foodistas gluten free avides de green et de graines qui croient au dieu Goji. De l’autre, les carnivores affamés de wagyu à la</b> …

Alimentation

7 Zucchini Recipes You'll Make All Summer Long

<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …

6 High-Fat Foods You Should Be Eating

Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Rather than cut out all fat, however, we'd be better served if we focused on what <i>types</i> of fat we're getting.<p>The body needs <i>some</i> fat -- just not too much. Fat gives your …

The 11 BEST Foods to Eat When You're Stressed Out

<b>Oatmeal with Cinnamon and Honey</b><br>A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon …

7 Satisfying Vegetarian Recipes for Your Thanksgiving Spread

When it comes to Thanksgiving season, turkey tends to be a show stealer — but it’s high time this holiday’s delectable meatless options got some …

Six reviving juice recipes to kickstart your January

Sarah Cadji, owner of the Roots & Bulbs juice bar, shares six delicious juice and smoothie recipes to make at home<p>When it comes to Christmas eating, we Britons aren't known for holding back. From that first glass of sherry in the morning to the mince pie before we go to bed, the food we cram into …

Immune System

5 Deliciously Healthy Ways to Use Overripe Bananas

Are your bananas brown and mushy? Perfect.<p>Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn't have to be a big tragedy. With these healthy …

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Holistic Medicine

Wheat Belly: The Healthy Food That's Giving You Belly Fat

In his bestselling book <i>Wheat Belly</i> (published by WH parent company Rodale), cardiologist William Davis, M.D., explains that eating wheat can not only provoke a fat-storing insulin response, it also stimulates your appetite so you eat more, too. Davis is continually amazed to see "flop-over-the-belt …

Want to Naturally Cleanse and Heal Your Body? Eat These Whole Foods - One Green Planet

Cleanse, detox – you’ve heard it all, right? Green juice this, and blend or pulverize that. We know it gets old after awhile. You can only hear about …

Nutrition

Salad Recipes That Make Eating Healthy A Breeze

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to clean out your fridge. We love these kitchen …

15 Diabetes-Friendly Vegetarian Recipes

Easy-to-make meatless meals that will satisfy your appetite and your nutritional needs.