Pier-Alex

36 Flips | 3 Magazines | 24 Likes | 27 Following | 5 Followers | @PierAlex2014 | Keep up with Pier-Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pier-Alex”

La Chine se met à vendre la dette américaine… au risque de provoquer un krach mondial ?

Taux d’intérêt, immobilier, croissance, actions, pays émergents… Des ventes massives d’emprunts d’Etat américains par Pékin auraient de (très) …

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Les questions-pièges des recruteurs

<b>En posant d’épineuses questions qui font souvent appel à la personnalité du candidat, le recruteur cherche à déceler si celui-ci pourrait se mouler</b> …

Mark Zuckerberg dévoile les tactiques secrètes de Facebook pour acquérir des entreprises

<b>Mark Zuckerberg.</b> Scott Olson / Getty ImagesQuelques semaines avant que Mark Zuckerberg ne décide d'acheter Oculus pour 2 milliards de dollars, il a …

Entraînement abdos : 3 jours de programme intenses pour renforcer votre ceinture abdominale

Pour dessiner ses abdominaux, il ne faut pas simplement en faire, il faut bien les faire. Une étude publiée dans le <i>Journal of the American Physical</i> …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Build Bigger, Stronger Arms With This Superset

Use it as a finisher or as a quick workout for when you're short on time<p>When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time you're at the gym, take a …

Workouts

How to lose weight by reinventing your breakfast

If you’re looking to lose weight in 2018, consider rethinking your breakfast.<p>In her diet book “Target 100,” weight-loss expert Liz Josefsberg says …

Breakfast

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

This incredible tool lets you see how Facebook tracks you online

A browser extension shows you how Facebook infers what content you want to see based on your social media habits and behaviors.<p>Data Selfie is a free …

Here are some of the best cardio videos on YouTube, because gyms are expensive, yo

While there are definite perks to having a gym membership, such an expense is not always possible, and frankly, it’s not always <i>necessary</i> — because …

Get the most out of your workouts with these tips from a former pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The Beginner’s Guide to Boxing Workouts

Boxing gyms have come a long way from the gritty, dank cages Rocky prowled in the predawn hours of Philadelphia’s winters. Just as we had the …

Good Luck Walking Tomorrow After This Leg Workout

This fresh routine will challenge your lower body in a whole new way<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. …

What's the best workout to burn holiday calories?

After ringing in the new year with pizza, wings and dip, you may be sitting at home thinking about the best way to lose those holiday pounds.<p>Should you spend the money to join a gym, attend a spin class or just go outside for a run?<p>TODAY national investigative correspondent Jeff Rossen recruited …

Fitness

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too.<p>A diet high in saturated fats and sugars, the so-called Western diet, actually affects the parts of the brain that are important to memory and make people more likely to …

Diets

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Ce simple message texte peut faire planter n'importe quel iPhone

Il y a quelques mois, la presse spécialisée faisait état d'un message texte capable de faire planter n'importe quel iPhone. Aujourd'hui, on prend les …

Apple

Les valeurs à suivre à Wall Street

NEW YORK (Reuters) - Principales valeurs à suivre vendredi à Wall Street :<p>* MYLAN, JOHNSON & JOHNSON. Mylan a annoncé jeudi soir le lancement d'une version générique de Concerta, un traitement du trouble déficitaire de l'attention avec hyperactivité (TDAH) du laboratoire Janssen, filiale de J&J. Le …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Laissez-vous vraiment des «traces» sur le web?

Laissons-nous des «traces» ou «empreintes numériques» au fur de nos navigations sur le web?<p>Récemment, il était question des sites web d’hôpitaux du …

Comment espionner le téléphone portable d'une personne

Certains d’entre vous ont peut-être regardé l’émission Zone Interdite hier soir. <b>Une émission intéressante qui traitait, entre autre, de l’espionnage</b> …

Les Tenèbres souterraines (PS4)

Les « Ténèbres Souterraines » constituent la première extension de Destiny. Nous avions eu l'occasion de tester pour vous cette dernière production …