Pier101

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One

<b>Author Notes:</b> Don’t you love when the recipe title is also the ingredient list? I do. This one-skillet dish is as easy (and delicious) as a weeknight dinner gets. If spicy Italian sausages aren’t your favorite, sub in any other fresh sausage link; I bet chorizo would be great. —Emma</b> …

Recipes

Burn Fat Anywhere, Anytime with This 20-Minute Bodyweight Circuit

Get moving -- this workout from 50 Cent and Kevin Love's trainer only takes about 20 minutes.<p>Mobility is important whether you're training for a specific activity, sport, or if you just want to look good and be healthy. That's why trainer Jay Cardiello emphasizes movement and mobility exercises in …

50 Cent

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

These 9 Fish Dinners Need Only 3 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Recipes

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Introducing Pre-Grilling, the Best Way to Meal Prep This Summer

Every time you fire up your grill on a hot summer day, ask yourself this question: what <i>else</i> can my grill do for me right now?<p>Because while that …

Cooking

Greek Zoodle Salad Recipe

"Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the …

Recipes

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

10 Healthy Lunch Recipes That Will Make Your Co-Workers Jealous

Make ahead meals that will keep your diet and savings on track.<p>July 07, 2018<p>This summer, I have my first ever internship. Since the internship is …

Thomasina Miers’ recipe for ricotta, courgette and spinach dumplings

It is sometimes hard to guess which dishes my children will love and which they will reject. I tried these dumplings on them recently, thinking that the girls might not take to them – courgettes are the bitter enemy in our house. How wrong I was. Little, light cheesy bites, rich in green vegetables …

Recipes

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

The 15-minute dish that will wow weeknight dinner guests

Presented by Perdue<p>Hosting your monthly book club or women’s circle at your place always <i>sounds</i> like a good idea—until it’s the night before and …

How to stop Apple Watch from launching Now Playing

The Now Playing app on the Apple Watch offers quick access to controls for your music and other audio on your Apple devices, particularly your …

Swimming Workouts: What to Know Before Diving In

Thinking of adding some laps to your workout routine? We asked experts to share their best advice for how to get started.<p>If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, …

This Easy Hack Will Keep Your Berries Fresher Longer

For every 10 fresh berries you manage to pop into your mouth and enjoy, there are approximately two* that end up covered in fuzzy mold in the blink …

5 Anti-Inflammatory Foods You Should Try This Week To Burn Stubborn Belly Fat

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …

How to Get Rid of Butt Acne

There's nothing worse than a breakout down below.<p>If you get painful pimples on your butt, you're not alone. It's a super common skin condition that's typically caused by a buildup of bacteria from your sweat and moisture down there. "Butt acne is typically more noticeable in warmer summer months," …

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

Salt and vinegar crispy potatoes

Method<p>Heat your oven to 220˚C. Place the potatoes in a large saucepan and add the salt and vinegar, then cover with cold water. Place the saucepan …

Recipes

Baltimore-Style Crab Cakes

This is the best crab cake recipe you will ever find. If you don’t overmix, and don’t pack your mounds too tightly, you will experience pure, …

Andrew Zimmern

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

The Best Arm Exercises For All Levels Of Gym-Goer

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of arm …

How to Massage Your Prostate Without Getting a Foreign Object Stuck in Your Butt

Don't be the guy who got a shower head stuck in his rectum.<p>A 26-year-old man in India was hospitalized with a shower head stuck inside his rectum. Though he said he fell on it, doctors suspected he'd inserted it for "autoerotic purposes."<br>• He isn't alone; another man got a drinking glass stuck in his …

Work All Your Abs With This Core-Sculpting TRX Move

If you really want to work your abs, you should start using the TRX Suspension Trainer. The TRX was invented by a Navy Seal in 1997, and since then …