Pedro Silva

10 Flips | 2 Magazines | @Pickster | Keep up with Pedro Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Silva”

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of …

Carbs 101: The Truth About Carbohydrates

Shares 500<p>Photo: Pond5<p>In the fitness community, carbs are vilified in one discussion, praised in another, worshipped on food blogs, and damned all …

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor<p>Dietary fat is one nutrient with a serious image problem: "Fat in food is equated to fat on hips—but it's not the same! Our bodies need certain fats," says Bonnie Taub-Dix, R.D., author of <i>Read It Before You Eat It</i>. Getting the right …

Nutrition

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

Your Goal-Setting Guide: 10 Tips For Reaching New Year's Resolutions

Vital Stats<p><b>Name:</b> James Grage <b><br>BodySpace:</b> JamesGrage <b><br>Height:</b> 5-foot-10 <b><br>Weight:</b> 175 lbs <b><br>Occupation:</b> Co-Founder and Vice President of BPI Sports<p>It's the same …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

How Much Fat Should I Eat?

Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence.<p><i>The health scare surrounding</i> …

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert