Payal U

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17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …


Photograph: The National Maritime Museum

Northern Lights

These coffee doughnut muffins are everything you want for breakfast, and more

Think of these coffee doughnut muffins as your favorite breakfast hits all rolled into one. First, there's the cake, rich with butter, a hint of freshly brewed coffee and the subtle tang of buttermilk. The muffins are basted with more butter while they're still warm, then rolled in a mixture of …


3 Vegetarian Meals That Are Packed With Protein

Each one has 20 grams of protein or more.<p>Myth, busted: Animal products aren't the only source of dietary protein, nor are they the best. In her new …

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13 Painting Secrets the Pros Won't Tell You

Just say "no" to plastic drop cloths.<p>Professional painters are fast, efficient, and have mastered techniques that produce top-notch results while making it all look easy. Each painter has slightly different methods and preferences, but the pros all know the trade secrets, including these 13 tips.<p>1. …

Home Improvement