Phynomenal Jonesy

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14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Dentistry

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Scientists studying psychoactive drugs accidentally proved the self is an illusion

Philosophers and mystics have long contemplated the disconcerting notion that the fixed self is an illusion. <b></b>Neuroscientists now think they can prove it or, at least, help us glimpse this truth with some help from psilocybin, the psychoactive property in magic mushrooms.<p>Researchers around the world …

Trump Reportedly Asked Ronna Romney McDaniel to Drop Her Middle Name

When you realize Trump is extremely petty.<p>Today in pettiness: Trump, our mature president, reportedly asked current Republican National Committee …

DNA Tattoos Are the Final Frontier of Love

It all began with a floating leg.<p>Or, more specifically, an idea came tattooed on the leg of a woman kicking through the water in Key Largo, Fla., seen clear as day through Patrick Duffy’s diving goggles. Mr. Duffy, who ran a scuba diving therapeutic program for military veterans with his father, …

Tattoos

4 Ingredients You're Not Adding to Your Coffee (But Should!)

Change up your coffee game.<p><i>This article originally appeared on CookingLight.com.</i><p>It's a daily routine: Wake up, make coffee, go out into the world and …

Some of the World's Best Universities Just Released 600 Free (or Nearly Free) Online Courses

The founder of Class Central has compiled a huge list of newly offered courses to update your skills.<p>These days there's no excuse not to feed your brain. You don't need to upend your life and go back to school to get smarter. Nor do you need to find tens of thousands for tuition. Instead, you can …

The Stoics thought of anger as temporary madness — and knew how to curb it

But, mostly, anger arises for trivial reasons. That's why the American Psychological Association has a section of its website devoted to anger management.<p>Interestingly, it reads very much like one of the oldest treatises on the subject, On Anger, written by the Stoic philosopher Lucius Annaeus …

This Free Website Will Show Anyone Your Personal Information. Here's How to Remove It

If you love your privacy, this is your worst nightmare.<p>Think the internet can’t shock you anymore? Enter your name in this website.<p>FamilyTreeNow.com, …

I hypnotized myself with an app to eat more vegetables

It still feels rare to find someone who really believes in hypnotism. The practice, one with a deep history in psychotherapy, has been relegated to …

Banana Oatmeal Chocolate Chip Cookies With Only 3 Ingredients!

TODDLER TESTED AND APPROVED…OH AND I APPROVE TOO, DELICIOUS COOKIES. All you have to do is…Mash, Mix, Scoop and Bake to create delicious Banana …

Here’s help for teaching your kids about money

By Michelle Singletary<p>Michelle Singletary<p>Personal finance columnist<p>Email Bio Follow<p>Parents always ask me how to teach teens or college students about money. They often want a recommendation for a book.<p>The truth is it’s going to take more than a book or a financial class in high school or college. …

Personal Finance

The right way to take melatonin supplements, according to a sleep doc

Jet lag always seems to get the best of me when I travel. I've tried prescription sleeping pills, well-timed cups of coffee, and even gradually adjusting my sleep schedule in the days leading up to a trip. But I hadn't used melatonin to help regulate my sleep cycle, so when Sundown Naturals Adult …

The 7 Pillars of Connecting With Absolutely Anyone

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” <i>- Dale Carnegie,</i> <i>How to Win Friends and Influence People</i><p>I don’t care what your goals, industry or interests are, there’s no getting around it: …

How to Increase Your Happiness Level at Work

Disclaimer: I am not counting blatant abuse of employees in this article. If you are being treated terribly and are miserable, you need to decide …

The Workplace

How to tell if you're magnesium deficient (and what to do about it)

Are you constantly exhausted? You could be magnesium deficit.<p>Magnesium is an essential mineral for vibrant health and wellness.<p>As the fourth most …

Chicago police chief, protesters at odds over body cameras

CHICAGO (AP) — Chicago's police superintendent on Saturday suggested that an officer's body camera wasn't turned on when he fatally shot a black teen …

Decorating With Houseplants

For Simplicity's Sake<p>Lucky bamboo (Dracaena sanderiana) may be one of the easiest houseplants in the world. It requires little more than water to …

9 Investing Questions You're Too Embarrassed to Ask

You can't build wealth through investing if you never get started. And sometimes, getting started is just a matter of overcoming your fear of asking …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Ordering coffee in Italy: the 10 commandments

I once met an Italian who didn’t drink coffee. He made light of the fact, but you could see that he was tired of having to explain his disability every time some new acquaintance uttered the standard Italian greeting: “Prendiamo un caffè?” (“Fancy a coffee?”). His breezy but faintly …

50 Books Every Woman Should Read

Consider this your life's library.<p>This list celebrates female writers who wrote coming-of-age classics as well as modern page-turners. They've won awards, provoked discussion, and ultimately their work has become cherished favorites on the bookshelves of many.

How it Feels When the Person You Love Has Depression

I'd never dated anyone who hadn't been on antidepressants, or spent time in a psychiatrist's office. That dark, brooding, introspective type: it draws me in.<p>I used to joke that only men with depression were attracted to me. It was the only experience I'd had, every long-term boyfriend and even the …

Relationships

RNC Chairman Reince Priebus to Trump: ‘Give Us All a Break’

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

How One Man Found Inner F*cking Peace Creating Profanity-Filled Guided Meditations

<i>F*ck That: An Honest Meditation</i> is a new book by filmmaker Jason Headley that makes the overly blissed out language of mindfulness a notch more …

I'm on the Kill List. This is what it feels like to be hunted by drones

I am in the strange position of knowing that I am on the ‘Kill List’. I know this because I have been told, and I know because I have been targeted …

Posters

10 Makeup Artists Reveal Their Favorite Drugstore Picks For Spring

While the gowns on the red carpet might cost more than your rent, the biggest industry secret is that the beauty products worn by celebrities often come from the drugstore. To prove it, we asked some of the top pros from the makeup biz which affordable finds they're loving these days and using on …

10 Italian Cookies You Can Make Without a Nonna to Teach You How

I’m not Italian, nor have I ever been to Italy. I can’t share my favorite Italian wine bar to tuck away in or make you feel like you’re standing in an Italian market. I wouldn’t know the first thing about navigating the country and I don’t know how to cook a steak half as good as the ones that are …

Biscotti

Moleskine's Smartpen Digitizes Your Notebooks as You're Writing In Them

Moleskine, makers of some of the most popular paper notebooks in the world, have teamed up with the creators of the Neo Smartpen to make it a lot …

Productivity