Phyllis Haley

9 Flips | 1 Magazine | 4 Likes | @PhyllisHaley | Keep up with Phyllis Haley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phyllis Haley”

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

The Verdict Is In: This Is the Best Exercise for Women

A glance at some of the biggest fitness trends of the last five years reveals aerobic exercises tend to steal the limelight. From SoulCycle and barre …

9 easy gluten-free dinners (that don't even seem gluten-free)

The past few years have showered us with a whole lot of research about gluten intolerance and allergies. There are about 3 million Americans who have …

Cooking

5 Trader Joe's Beauty Finds You Need to Take Advantage of ASAP

*Adds to cart next to almond cocoa spread*<p>Trader Joe's: The land of addictive cookie butter, Mandarin orange chicken so good we can't believe it's frozen, and (plot twist!) some of our favorite beauty products. Just when you thought you couldn't love the Cheap Eeeeeats Mecca more, right?

Try This Vegan Trick for an Even Creamier Smoothie

Just as important as building layers of flavor in your smoothie is tackling the texture. There is a simple trick that every vegan knows for whipping …