Phoenix Rayne

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16 Workouts You Can Easily Do At Home

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3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Yoga class for heavier participants winning plenty of followers

Yoga Enlarged, which Joyce Eubanks co-founded and has led for two years with Angie Hay- targets full-figured participants, with modifications …

Everyone Is Freaking Out About This Powerful “Body Image” Video

Body Image by Jody Steel – A Timelapse DrawingMusic by Kylaido<p>Posted by Jody Steel on Tuesday, March 8, 2016<p>Talk about a powerfully relevant video. …

Time-lapse Photography

Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?

<b>Q:</b> What's the best way to lose belly fat: diet or exercise?<p><b>A:</b> You really need both, and here's why: Losing fat (all kinds of fat, not just the belly …

How to have a 30-year-old’s body at 50

One day, after dropping off her two kids at school, the conversation among Sarah Schenker and her circle of friends quickly turned to a popular …

Fitness

How to Be Your Own Personal Trainer

You do you!

Trainers

Allow Jordana Brewster to Be Your Healthy Fitness Inspiration

Brazilian beauty Jordana Brewster inspires us in many ways: she's a dedicated mom, a talented and hard-working actress, a staple among our style muses, and an avid fitness enthusiast. But it's this last part that we've been concentrating on lately, as we struggle to stick to that yearly workout …

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