Phoenix

47 Flips | 1 Magazine | 2 Following | 2 Followers | @PhoenixLRain | Womens Fitness & Psychology Coach

13 Fucks You Stop Giving When You’re A Grown Woman

At some point, you reach an age where you can’t possibly, even if you tried, give any less of a f*ck. You’re done with worrying about what others …

Comedy

Exercise Routine That Burns Fat

As we all know, a healthy body is a healthier you! So you definitely need an exercise routine to keep that body toned and energised. Exercising, as …

Fit Fix: Shona Vertue On Weight Training To Classical Music And Why She Never Skips Dessert

'I foam roll while watching a TV series. I call it ‘Netflix and Roll’.'<p>Shona Vertue is known for her impressive and gravity-defying yoga postures on …

4 Weight Training Myths For Women

We're busting the top weight training myths with the help of Personal Trainer at Move partner Body Development, Karen.

Exercise

Studies Show Variety Isn't Just Great For Motivation

Motivation

The creator of a bogus diet popularized by celebrities like Kate Hudson faces up to 3 years in prison

Robert Young, who wrote the book "The pH Miracle," claimed that diseases were caused by acidity in the blood, which influenced one of the most popular food writers in the UK, Natasha Corrett. Young was convicted last year on two charges of practicing medicine without a license after he was found to …

Breast Cancer

Cardio: The Strength and Muscle Killer?

The Smart Lifter's Guide to Cardio<p>An Insane Practice?<p>You see it often in big gyms. After a hard weight training workout, lifters often hobble over to …

Exercise

Dietician reveals perfect amount of protein needed to lose weight

When it comes to losing weight, most of us are concerned with calorie intake - but one expert says it could be time to look elsewhere.<p>According to …

Salt Bae meme chef Nusret Gökçe to open London steak restaurant

London diners, who are also partial to the odd viral meme, will no doubt be elated that Nusret Gökçe– aka ‘salt bae’ – is planning to open a …

Improving the health of your skin

Beauty and good health go hand in hand: both depend significantly on diet and lifestyle practices. Skin problems are the result of chronic …

Wellness

Recipes from The Happy Kitchen

This month in <i>Psychologies</i>, Rachel Kelly shares what she's learned about how food can affect your mood. Try three of her recipes, taken from <b>The Happy</b> …

Recipes

How Clean-Eating Became A Dirty Word

Deliciously Ella and the Hemsley sisters have distanced themselves from the trend.<p>Clean-eating has never been so popular. There are 27 million posts …

Nutrition

Browned toast and potatoes are 'potential cancer risk', say food scientists

<b>Bread, chips and potatoes should be cooked to a golden yellow colour, rather than brown, to reduce our intake of a chemical which could cause cancer, government food scientists are warning.</b><p>Acrylamide is produced when starchy foods are roasted, fried or grilled for too long at high temperatures.<p>The …

Nutrition

21 Ideas For Energy-Boosting Breakfast Toasts

Let's toast!

These Pumpkin Chocolate Chip Muffins Are Healthy Enough For Breakfast

They look like dessert, right? But these mildly sweet pumpkin oatmeal muffins make for a healthy and surprisingly filling breakfast. Grab two for a 400-calorie meal that offers 10.2 grams of protein and almost five grams of fiber.<p>At 11 grams of sugar, you'll satisfy your sweet tooth without that …

Why Does Mummy Exercise?

My morning routine hasn't changed much over the past few years: wake up, check Facebook, Instagram, Twitter, quick game of Candy Crush (seriously I …

Weight Loss

Fitness Trends 2017: The Six Workouts You'll Be Obsessing Over This Year, From Crawling To Boxing

💪💪💪<p>It’s hard to put your finger on what’s going to be big in the fitness world at the beginning of the year, but we think we’ve got a pretty good …

Women Still Need To Educate Each Other About Feminism - Female Equality Is Not A Burden

When I was younger, I don't think I ever really stopped to reflect properly on female equality. I knew that it was something my mum would talk about …

Feminism

How to keep your resolutions (clue: it's not all about willpower)

It’s not the only way to change your habits: you could start by making the goal easier in the first place<p>• From quitting sugar to writing that novel – how to achieve your goal<p>It’s hard to think of a situation in which it wouldn’t be extremely useful to have more willpower. For a start, your New …

Will Power

The power of talking sideways to children

Children need opportunities to talk solo to their parents. The best moments happen in ‘sideways listening’ – when out running, walking, driving, or baking or making<p>Good family communication is the key to successful parenting at all stages, but it’s not always easy. We all know the advice about …

Parenting

The Surprising Link Between Your Brain and Your Physical Health

<i>What is the relationship between exercise, learning, and neurogenesis? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Bart Loews, passionate exercise enthusiast, on Quora:</b><p>When it comes to the the …

Quora

Sleep Scientist Says Starting Work At 10 A.M. Is What Nature Intended

Getting up any earlier is basically torture.<p>A sleep scientist in England just confirmed what we already knew: getting to work before 9 a.m. is torture.<p>"Staff should start at 10 a.m.," Paul Kelley, an honorary clinical research fellow at Oxford University's Sleep and Circadian Neuroscience …

Sleep

5 Ways To Measure Your Health And Fitness That Have Absolutely Nothing To Do With Scales

Bin them.<p><i>This January we’ve launched Gym Buddies, an online fitness community to help readers navigate the dreaded ‘New Year’s Resolutions’ together</i> …

Whole Grain

Can Eating Six Small Meals A Day Really Help You Lose Weight?

Here’s what you need to know.<p>Besides drinking water, making healthy meals ahead of time, and cutting soda, one of the most common weight-loss tips on the interwebs is that eating lots of small meals = major pounds-dropping success.<p>The theory is that grazing throughout the day pushes your metabolism …

Why Are You So Hungry on Your Period? Doctors Answer

Many of us have a clear indicator when our "time of the month" is upon us — we're tearing apart the pantry, the fridge, and every snack in sight. Are you always insatiably hungry when you're on your period? You're not alone. And don't blame yourself — it's because your body's chemistry has turned …

Fitness Star Emily Skye Shares Her Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

Why more young women are body building

<b>Brittany Rhodes used to think she was too skinny and it affected her confidence.</b><p>She says: "I was a size zero. I wanted to actually have that curvy figure and that's why I got into training."<p>She thinks the trend started in America on social media.<p>"I think for girls, lifting weights feel good.<p>"Now …

Social Media

10 Overlooked Reasons Why Every Woman Should Strength Train

Lose fat and get sexy. The end.While that’s what most sources say why women should strength train, there are additional (perhaps better) benefits …

Exercise

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …