Phoe Chan

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10 reasons to call your doctor during pregnancy

With all of the hormonal, physical and emotional changes that happen during pregnancy, you’ve probably dealt with morning sickness, minor aches and pains and digestive woes.<p>Although most pregnancy symptoms are nothing to worry about, you might be unsure whether you should call your OB/GYN or …

Pregnancy

A Tiny Swedish Apartment Makes the Most of 355 Square Feet

We love a teeny apartment, and we especially love a teeny apartment that proves that you can have it all in a small space: a cozy bedroom nook, …

4 surprising things you never knew about your metabolism

Ever wish you could hack your metabolism? After all, when things are humming along in the gut department, you have a lower risk of diabetes, heart …

Wellness

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

'My Sweat Life' blogger Kelsey Wells posts photo showing that the scale doesn't matter

Looking for some weight loss tips? Here's a tip for you: the number on the scale doesn't matter nearly as much as you think it does.<p>Blogger Kelsey Wells, who writes mysweat.life/blog and posts to its Instagram counterpart, posted a photo this week that just might have you rethinking your goal …