PhillyRican

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7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

The Art of Giving Good Oral – A Sex Expert Tells Us How

This is a Guest Post from BARE Sexology Whether you’re diving under the sheets and between her legs on a cold winter’s night, or hungrily spreading …

Lips

Transform Your Butt in Five Moves

Workouts

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Exercise

How Sex Makes You A Happier And Healthier Person

Ready to hit the sheets?<p>Whenever you have <i>good</i> sex, you likely experience a mix of emotional and physical effects ― both during the act and after you’re finished. Not only does sex and orgasming feel incredible, it’s also amazing for your health and well-being.<p>Researchers and sex therapists …

Immune System

This Insomnia Cure Is So Weird, It Just Might Work

The key to getting a good night’s sleep? Don’t think about pink elephants. Nope, this isn't a promo for the new <i>Dumbo</i> movie. It’s a trick that might …

Sleep

Survey reveals how Netflix freeloaders enjoy the site for free

There was a joke I saw on Twitter a few weeks back which jokingly said that there was just one lone Netflix subscriber sharing his account with the …

Jokes

This mom lost over 150 pounds by giving up 4 foods

It only took one photo to change 37-year-old Casey Gemmell's life.<p>When she first saw the picture, taken at her son's birthday party and posted by a friend on Facebook, she literally couldn't believe what she was looking at.<p>"I thought 'That's not me, what a terrible angle,'" Gemmell, who lives in …

Weight Loss

8 Common Hormonal Imbalances That Are At The Root Of Weight Gain

Our bodies are hard-wired to send us signals when something isn't right, but often we're too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so many …

Wellness

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

Wellness

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Exercise

8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face

Even though we're familiar with what it takes to lose weight—noshing on nutritious eats, breaking up with junk food, heading to the gym—making it happen is a totally different story. That's why hitting up a nutritionist for guidance is a great way to start.<p>But let's be honest: Confessing to the …

Weight Loss

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Yoga

12 Answers To Sex Questions You're Embarrassed To Ask Your Friends

We casually talk about sex with our friends over $13 omelettes, but we can’t bring ourselves to discuss those potentially mortifying personal …

Comfort Food

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

The 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50

Learn the 70-20-10 formula that keeps her in such great shape.<p>At some point in life, many of us swap our bikini for a one-piece and a cover up.<p>Not Filomena Warihay. She’s birthed four children, and turns 80 this October. And when she lounges by the pool or hits the beach, she proudly wears a …

Fitness

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

Carbohydrates You Should Eat If You Want To Lose Weight, According To Dieticians

Everyone wants to maintain a majestic physique all year, but when winter rolls round it can be hard to keep the comfort-food cravings in check. It …

Nutrition

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Breakfast

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Holistic Medicine

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

These Are the 5 Signs You Shouldn't Be Doing Intermittent Fasting, According to a Trainer

If you're looking to lose weight and have had no luck with diets, intermittent fasting (IF) can help aid in your weight-loss journey. There are various ways to follow IF, like the 5:2 and 16:8 plans, but like all diets, it's not for everyone.<p>Marci Nevin, NASM certified trainer, explained how to …

Holistic Medicine

Intermittent Fasting Is Confusing: Here's Exactly When To Eat

As a functional medicine practitioner, I see a wide range of health problems that all stem from chronic inflammation. And while acute inflammation is …

Holistic Medicine

How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

There's new evidence that Silicon Valley's favorite diet has benefits that go beyond weight loss

Diets that sound too good to be true are often just that. But a plan called intermittent fasting that frees its followers from calorie and carb cutting is quickly gaining traction in Silicon Valley. Scientific research suggests its followers are on to something big.<p>Popularized by Bay Area health …

Holistic Medicine

How to Do Intermittent Fasting in a Healthy Way

If you make any of your decisions about how to approach health and wellness based on what you see online or on social media (and we’re not suggesting that you <i>should</i>), you’re bound to get confusing information. In today’s technology-saturated world, it seems that countless experts and professionals …

Holistic Medicine

If You Want to Try Intermittent Fasting to Lose Weight, Do These 7 Things

You've been hearing so much about intermittent fasting (IF) and all the benefits — including weight loss, reduced sugar cravings, more energy, improved mental focus, better digestion, and disease prevention — and you're psyched to give it a try. Here's what you need to know about how to start …

Holistic Medicine

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.<p>Janielle Wright is known on social media for posting style and beauty looks. …

Weight Loss

Here's what you actually need to know about the latest diet trend, "intermittent fasting"

Ever heard of intermittent fasting? It’s an eating plan that has become increasingly popular over the past few years. Fans of the method say it’s a …

Holistic Medicine

3 Ways You Can Set Your Intermittent Fasting Schedule to Fit Your Needs

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Intermittent Fasting Plan Ideas<p>3 Ways You Can Set Your Intermittent Fasting Schedule to Fit Your …

Fitness