Phillip Stewart

11 Flips | 4 Magazines | 16 Likes | 3 Following | 1 Follower | @PhillipStew3dq6 | Keep up with Phillip Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phillip Stewart”

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

Body Fat

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Unique and Challenging Body Weight Exercises

Modified Roll Ups<p>The modified roll up is a great exercise for building core strength with no equipment necessary. This move is tougher than it looks, …

Dotdash

5 Meditation Styles Suitable For Beginners

To help you choose the best meditation style for you, the team at BookMeditationRetreats.com has rounded up the best 5 meditation styles that you …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

Meet Auntie Angel, Pioneer Of The Grapefruit Blowjob

Yesterday, Vice introduced its readers to “Auntie Angel” by way of an exclusive interview with the sexpert and blowjob aficionado, and we were …

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

DIY Kits

<b>iMacAquarium Kit</b><p>The iMacAquarium Kit includes all of the materials and video instructions necessary to turn <b>your own</b> slot loading G3 Apple iMac into …

Fish

DIY Projects: How to Build a Cedar Smokehouse

Do you like smoked meat? Smoking offers a lot of advantages. Not only do you get great tasting food, the smoking acts as a natural preservative. …

Shed with Porch Plans | MyOutdoorPlans | Free Woodworking Plans and Projects, DIY Shed, Wooden Playhouse, Pergola, Bbq

This step by step diy project is about <b>shed with porch plans</b>. I have designed this shed with a gable roof and with a generous side porch so you can …