Phillip Nel

6 Flips | 1 Magazine | 2 Likes | @PhillipNel | Keep up with Phillip Nel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phillip Nel”

Add Muscle All Over

Joe Stankowski, C.P.T.

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …


Train Like Ashton

Kutcher practices Brazilian jiu-jitsu, a grappling art that works every muscle in the body, with special emphasis on strengthening the core and …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …


Night shot. 🌊📷⚡️⚡️⚡️ #hawaii #clarklittle🆑