Phillip Hamilton

24 Flips | 4 Magazines | 8 Likes | @PhillipHami2016 | Keep up with Phillip Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phillip Hamilton”

Treat Yourself (And Bae) To One Of These Seven Steak Dinners

Because you're worth it.

These Historical Fiction Novels Will Sweep You Away

As it turns out, you don’t need a TARDIS to travel through time. All it takes — pardon our cheesiness — is a library card. But it’s true: More than …

Books

19 Lazy But Brilliant Recipes That Won't Let You Down

You don't need to spend hours in the kitchen to enjoy a great homemade meal.

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Workouts

Build Bigger Shoulders With This 10-Minute Workout

Five moves. Six reps each. How many rounds can you complete?<p>In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator …

Fitness

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Nutrition

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

25 Chicken Breast Recipes That Are Anything but Boring

Chicken breast gets a bad rap as the beige of meats. It's versatile but bland; the practical, diet-friendly choice, too often stripped of the flavor and juiciness that make a piece of dark meat so satisfying. But when it's cooked right, it can be just as tasty as any other part of the bird. Cooked …

Cooking

Get Ready to Binge on Zucchini Pizza Bites

Low-carb alert!<p>As passionate pizza lovers, we're looking for inventive ways to combine sauce, cheese, and pepperoni as often as humanly possible. For Delish, that means a <i>lotta</i> pizza, so finding swaps for the carb-heavy dough is key. Delish has stuffed mushrooms with pizza ingredients — potatoes too …

Chicken Noodle Bowl with Peanut-Ginger Sauce

How to Make It<p>Step 1<p>Prepare the Sauce: Process all 9 ingredients in a blender or food processor until smooth.<p>Step 2<p>Prepare the Chicken Noodle Bowl: …

Carrots

Quick and Crispy Vegetable Fritters - Quiet Corner

Quick and Crispy Vegetable Fritters Recipe<p>Crispy and light, these fritters are great for brunch or a snack.<br>All you need is 25 minutes and a few …

How to Grill Zucchini Like Japanese Restaurants

Grilled zucchini -- the kind you find at a Japanese steak house -- makes a tender and flavorful side dish. The sesame seeds and soy sauce give the …

Food

Pork tacos | Pork recipes

<b>Ingredients out • Large frying pan, medium-high heat • Medium frying pan, medium heat</b><p>START COOKING<br>Cut the pork into 1cm dice and tip into the large …

Recipes

Roasted Asparagus Salad

Preheat oven to 400°F.<p>Place a nonstick skillet over medium-high heat. When hot, add bacon and fry until crisp. Drain on paper towels. Once cooled, …

Here Are Four Exciting Ways To Make Baked Chicken

EASY BREEZY!<p><b>Pesto Chicken Bake</b><br>Inspired by this recipe.<p><b>INGREDIENTS</b><p>3–4 chicken breasts<p>Salt and pepper to taste<p>4–6 Tbsp. basil pesto<p>1–2 Roma tomatoes, sliced<p>1–2 cups mozzarella cheese<p><b>PREPARATION</b><p>1. Preheat oven to 400˚F/200˚C.<p>2. Place chicken breast in a baking dish. Season chicken with salt and pepper …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …