Phillip Alexander

17 Flips | 2 Magazines | 2 Likes | 2 Following | @PhillipAlex6ur0 | Keep up with Phillip Alexander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phillip Alexander”

Seasonal Fruits and Vegetables Calendar: What's In Season

Eating seasonal fruits and vegetables can have so many benefits for your health, your pocket, and even the environment.This infographic from …

Bake Your Own Gluten Free Granola at Home | shopswell

I love having granola on hand but especially in the spring and fall when I spend hours out in the woods behind our home looking for wild mushrooms. …

17 Great Apps For Anyone Trying to Eat Healthier

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How My Kids Started to Eat Like Adults (and Yours Can Too)

One mom shares the six key changes—all based on lessons learned in feeding therapy—that transformed her picky eater into an adventurous and appreciative one. #Goals.<p>"You don't like the banana? Do you want a circle cracker? No? What about the bunny kind? Alright, try some applesauce. Honey, you need …

26 Healthy Low-Carb Recipes For Easy Weeknight Dinners

Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave — there are more dinner options out there than pasta! These …

260 Mexican Recipes You Need to Master

If you find yourself uttering the phrase "I love Mexican food" more than once a week, join our club. What's not to love, really? The delicious options seem endless. There are tacos, burritos, quesadillas, taquitos, tostadas — all waiting to be filled with things like tinga chicken, pulled pork, …

Cooking

Power Balls Are the Ultimate Healthyish Snack

Power balls are the gluten-free, vegan snack chef Jessica Koslow of Sqirl eats before she swims every morning. Think: power.<p>We like the word healthyish. You know, healthy, but not. We're conscious of what gets put into our bodies, but not so obsessive that we miss out on insanely flavorful and …

Food

Why the Mediterranean diet works: It’s not just the food — it’s how you eat it

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover. There …

Nutrition

Eat Healthier and Lose Weight With These 6 Lifestyle Tips | shopswell

Use these six tips to achieve your health and weight-loss goals.<p><b>Start Early</b><p>Everyone has heard that breakfast is the most important meal of the day, …

Cheesy Zucchini Bites

If there is one thing you can count on during the summer, it’s zucchini, and plenty of it!These cheesy little zucchini bites are a great way to put …

6 Easy Ways To Cut Carbs At Breakfast Time

There's no better way to kick start the day than with a tasty breakfast. Unfortunately certain tasty breakfasts can sometimes overdo it when it comes …

18 Breakfast Recipes (That Make Great Dinners, Too)

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>I love breakfast food—fluffy pancakes, runny eggs, crispy potatoes, all of it—but I'm not what you'd call a "morning person." When I do make myself a nice breakfast, it's never during proper breakfast time, and …

Cooking

A Simple Spring Dinner Party in 1 Hour or Less

Spring is prime entertaining season. There are fresh new vegetables to savor, friends emerging from hibernation, and the temperature is pleasantly warm instead of overbearingly hot. But hosting large gatherings can also be stressful, and spending hours in the kitchen can detract from actually …

Wok on! 5 fast, easy and healthy stir-fry recipes you have to try...

Ah, stir-fry — it’s such a great way to cram lots of veggies and lean protein into a weeknight dinner. But it’s also easy to get into a stir-fry rut, making the same thing over and over — or resorting to greasy take-out versions. If you’re looking to cook more healthful meals at home, we have five …

14 DIY Recipes of Your Fave Cereals

Breakfast is the most important meal of the day, so shouldn’t it involve more than just a bowlful of off-the-shelf sugar (or simply a mugful of coffee)? These 14 homemade cereal recipes offer a more healthful spin on some of our childhood faves. Whip up a big batch over the weekend to make morning …

Breakfast

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

7 DIY Chinese Take-out Recipes

Anyone can make these 7 upgraded versions of classic dishes at home with these recipes.<p>It's well-known that take-out Chinese food is a Jewish …