Philippa Silver

57 Flips | 6 Magazines | 10 Likes | 1 Follower | @PhilippaSilver | Keep up with Philippa Silver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philippa Silver”

If You Think It's Love Because The Sex Is Hot, Think Again

<b>Why Do Women Stay in Abusive Relationships?</b><p>My boyfriend (whom we'll call Xavier) and I hadn't made love in a month.<p>That's because exactly one month earlier -- at approximately 11:58 and 30 seconds p.m. -- I walked into his apartment to discover another woman there. Still clothed, thankfully, but …

The sauce that can transform a simple summer meal

Romesco is a flavorful sauce of roasted red peppers, almonds, tomatoes and garlic that hails from the coast of Spain. It has a savory richness without being heavy, and it’s an ideal and healthful accompaniment for just about anything you might be grilling, including seafood, vegetables, poultry and …

Tomatoes

Famifi

Why this blusher will be the hardest working product in your make-up bag

Up until two months ago, I'd have a couple of blushers knocking around in my make-up bag. Largely the same shade-but-a-bit-different, they would perk up my cheeks a little. I'd swish a little on the apples of my cheeks after foundation, and be done with it. If I was in a rush, I'd skip it and not …

Makeup

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

Your Horoscope for the Week of May 22

Everything you need to know for the upcoming week.<p>~*~GeMiNi~*~<p>This may be a turning point week for you, Gemini, especially where relationship matters are concerned. If you have been in a bit of a metal fog for the past few weeks, it's because your ruler, intelligent Mercury, has been retrograde in …

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

Yoga

Sally's Baking Addiction: A Strawberry Scone Recipe for Brunch - Great Ideas : People.com

<i>Baking enthusiast Sally McKenney Quinn is the author of the popular blog and cookbook</i> Sally’s Baking Addiction <i>as well as a food blogger for</i> …

Baking

Natalie's Baked Chicken Parmesan w/Veggies and Mozzarella

<b>Ingredients</b><p>Sauce<p>1-2 tablespoons olive oil<br>• 28 ounces diced tomatoes<br>• 1 teaspoon dried oregano or 1 tablespoon fresh<br>• 2 tablespoons fresh basil, chopped<br>• 2 cloves garlic, minced<br>• ½ medium onion, diced<br>• 1 eggplant, chopped<br>• 1 cup mushrooms chopped<br>• 1 – 2 tablespoons flour<br>• Salt, to taste<br>• Red pepper flakes, to …

7 Overnight Oats Recipes That Make Breakfast a Breeze

It’s a quintessential breakfast item (that packs a serious nutritional punch), but oatmeal often gets unfairly typecast as bland. Plus, when getting …

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

How To Supercharge Your Performance In Stressful Situations

<i>Emily Fletcher founded and created the world’s first online meditation training—</i><i>Ziva Meditation</i> <i>and</i> <i>zivaMIND</i><i>. Since then, forward-thinking companies</i> …

Meditation

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

Tomato and Avocado Salad | Goop

Tomato and avocado are a classic combo for a reason. This is a perfect light lunch or mid-day snack.<p>2 medium tomatoes<p>1 Haas avocado<p>2 limes, juiced<p>2 …

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

Chocolate Love Smoothie | Goop

Cacao, honey, almond milk and protein powder is probably the least naughty chocolate indulgence, though it still tastes like a treat.<p>3 tbsp non-dairy …

Chicken Broccoli Rice Skillet with Cheddar Cheese

This one-pot meal is super easy to toss together - basically, you just toss everything inside and mix! It also provides a healthy dose of four food …

King Prawn Masala

Forget reaching for the the takeaway menus, because this home made curry is equally tasty and a lot healthier than most of the curry house …

Onions

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

These New Makeup Brushes At Walmart Are Under $10 and Amazing

This past November, the professional makeup- and art-brush company Royal and Langnickel launched Moda, an affordable line of tools for the makeup obsessed. As well as having an appealing price point (each individual brush costs less than $10), the line is full of fun, bright colors and offers …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

14 All-Star Finger Foods for March Madness

You may not know the stats, but you can still be the MVP of snacks! From chips and guac to peel n' eat shrimp, these fun-to-eat finger foods are all a cinch to make, so you can spend less time in the kitchen and more time enjoying the game.<p><b>1. Roasted Garlic Guacamole</b><p>While traditional guacamole is …

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)<p>Prep time<p>5 mins<p>Cook time<p>5 mins<p>Total time<p>10 mins<p>Healthy Pancakes made in the blender …

LOADED BREAKFAST SKILLET WITH TOMATO & BACON - Kids Activities

Bacon

Readers’ recipe swap: Frittatas

We’ve said it before – an egg will turn anything into a meal. The beauty of the frittata is that the egg is used to bind a salad-like miscellany into something warm and shapely, and – crucially – on the table in no time.<p>The winning recipe: Bacon, red pepper and red onion frittata (main picture)<p>The …

Eggs