Philip Shakes

43 Flips | 3 Magazines | 75 Likes | 2 Following | 1 Follower | @PhilipShake2015 | Keep up with Philip Shakes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Shakes”

Virtual Reality is Power in the Second Trailer for Ready Player One

At an event today in Austin, Ernest Cline and the crew of the <i>Ready Player One</i> debuted the film’s second trailer.<p><i>Ready Player One,</i> based on Ernest …

​​James McAvoy Ate 6,000 Calories a Day and is Now Insanely Swole | Men’s Health

Let's face it: For most of James McAvoy's career, he's been a bit of a shrimp. That hasn't stopped him from landing roles in action movies — like the cartoonish and very fun <i>Wanted</i> in 2008 and the rebooted X-Men franchise. But neither of those films really required McAvoy to do any heavy lifting …

​This Guy Got an Actual PhD in Threesomes. Here Are 5 Things He Learned​ | Men’s Health

While men appear to be more open to the idea of MMF threesomes, Scoats found in a separate study that women remain reluctant to join in for a number of reasons.<p>“Women are generally more reluctant to engage in MMF threesomes than men, maybe because they find it intimidating or objectifying,” Scoats …

This Trainer Is Known as Hollywood's Secret Weapon. Here's How He Gets Actors Incredibly Ripped In Just 4 Months

Now you can build more muscle and find your abs with his go-to training plan<p>You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are projected across movie screens worldwide. Bruno is known as Hollywood’s secret weapon, one of the select few guys that A-list actors call when they land …

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

Workouts

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic …

Muscle

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Workouts

4 Great Whey Protein Shakes For Men We Can't Stop Drinking​ | Men’s Health

There's a reason you always hear about the importance of protein after you've worked out. It repairs and builds muscle fibers, and as a bonus, it also keeps you feeling fuller longer. Whey protein is especially helpful because it digests and reaches your bloodstream faster, and it contains amino …

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

Workouts

Get Ready for Handstands: Find Freestanding Balance

<b>This is the eighth part of a comprehensive handstand video series designed to bring you toward a strong and stable free-standing handstand.</b> While …

Five Ways to Change the Color of Objects Using Photoshop

One of the coolest fundamental things you can do with Photoshop is convincingly change the color of something. This helpful tutorial will show you a …

5 Ways to Change the Color of Anything in Photoshop

Changing the color of an object using Photoshop is a typical use case for the software, and there are many ways to do it. This 20-minute video from …

Cheat sheet: How to become a cybersecurity pro

If you are interested in pursuing a career in cybersecurity and don't know where to start, here's your go-to guide to salaries, job markets, skills, …

Cybersecurity

​How to Build Muscle: These Muscle Mistakes Can Sell Your Gains Short | Men’s Health

7 Reasons You Aren’t Building As Much Muscle As You Could<p>​You’re putting in the work. Now reap the results<p>Getty Images<p>You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your …

Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Workouts

Boot Camp Burn: 12 Week Military Workout Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

The Standing Abs Workout For A Strong, Firm Core

If you're looking to really challenge and sculpt your core, try pausing the floor work in favor of this 10-minute standing abs workout created for …

Digital Drawing for Beginners: An Introduction to the Tools

Welcome to Digital Drawing for Beginners, a five-part video series which will introduce you to methods and tools in digital drawing in Adobe …

Software

What Nobody Tells You About Learning To Code — And Why That Makes It So Hard

So if learning to code isn’t easy, isn’t linear and isn’t just about checking off boxes… what do you do? How do you get from here to there, whatever …

Basic to Beast Complete Bodyweight Workout Program

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when …

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

How to Train Like an MMA Fighter | Men's Health

His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.<p>Belcher straightens as Lamsongkram “Lam” Chuwattana appears at the far end of the concrete floor. At 6 feet tall and 158 pounds, Lam is …

The 100-Rep Bench or Squat Challenge | Men's Health

And they make you crave more.<p>This 100-rep back squat or bench press challenge does all of the above. It rejuvenates me and shocks my system by maximizing the intensity. I do it when I stop progressing, and I need to bust through a plateau.<p>It’s simple: You load up a barbell, and do either 100 reps …

8 Food Blog Links We Love

We've scoured the web for our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.<p>Today: Plenty of treats and comfort foods to keep you happy this holiday weekend.<p>Up your breakfast pastry game with pumpkin chocolate donuts. (A Cozy …

Flavors

Our Favorite Chili Recipes

The best chili recipes are loaded with flavor and require nothing more than a slice of crusty bread as a side to sop up the hearty soup. Perfect for …

Cooking