Philip Mucunguzi

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These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Most Millionaires Created Their Own Luck by Taking These 4 Approaches (It's Not About Working Hard) | Inc.com

It can be tempting to imagine that all millionaires caught a lucky break or two along the way and that's why they achieved the success they have. Well, luck certainly played its part, but that's because most millionaires (or billionaires) aggressively created it.<p>What do I mean by that? The …

Self-improvement

Concerned about inflammation? These foods may help

There's a lot of talk about inflammation and anti-inflammatory diets -- but there's also a lot of misinformation and confusion surrounding these nutrition buzz words. Many people aren't quite clear on what inflammation is and why we should be concerned about it. And then there are the plentiful …

Nutrition
Johnson & Johnson

A Beginner's Guide To CrossFit

WOD, anyone?<p>You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain …

Workouts

9 Psychology Backed Strategies to Dramatically Increase Online Sales and Revenue | Inc.com

Sales: every company needs them. And every company needs more of them. But how can you reliably increase your sales?<p>Here's a guest post from Ryan Robinson, an entrepreneur and content marketing consultant to top startups and business executives.<p>Here's Ryan:<p>Having the right sales strategy will make …

Business Strategy

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

From Nothing To $25 Million In Less Than 12 Months

It is customary for friendly golfers to give each other a “Mulligan” when a bad t-shot goes awry. I’m beginning to think we should all get a business Mulligan too—an early business failure, preferably right out of school, where we learn the tricks of the entrepreneurial trade.<p>Some people say you …

Entrepreneurship
Marketing

10 Signs That Prove You'll Be a Successful Entrepreneur | Inc.com

There's a specific question I often ask myself that I know can't be answered with any level of certainty, but fascinates me nonetheless. The question is: How many life-changing ideas are sitting in the minds of would-be entrepreneurs who don't feel worthy or ready to make the jump?<p>Unfortunately, we …

Entrepreneurship

10 Life Lessons I Wish I Knew in My 20s | Inc.com

Time speeds up the older I get. I'm in my late 30s and looking back, there are a lot of things I may have done differently had I known what I know now. With experience comes wisdom, and I could have used some of that wisdom when I was in my 20s.<p>But I have to put the "coulda, woulda, shoulda" in the …

Motivation

Where Did Your Pitch Go Wrong? Experienced Entrepreneurs Share Their Mistakes | Inc.com

Amy Errett is CEO and Founder of Madison Reed, a startup revolutionizing every aspect of the home hair care experience. Amy founded Madison Reed with years of business and operating expertise as a leading entrepreneur, senior executive, venture capitalist and social-mission visionary, under her …

Entrepreneurship

How This Entrepreneur Turned His Blog Into an 8-Figure Software Business with 46,000 Customers | Inc.com

I used to write these 4,000-5,000 word blog posts on how to do different things when it comes to marketing and maybe I'd get 20 or 30 comments. Writing isn't one of these strong suits for me. I think the end product comes out pretty good, but it's an agonizing process.<p>At around the time I was doing …

Marketing

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

Move Really Quickly: Short Sprints for Long Term Awesomeness

<b>“I wish I looked less like a sprinter.”</b> - <i>Nobody, ever</i><p>Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

Workouts

7 Ways to Work Smarter and Improve Your Luck in Business | Inc.com

Don't you wish you could be as lucky as Mark Zuckerberg or Elon Musk, who always seem to be in the right place at the right time for their business ideas to thrive?<p>After many years of working in large companies as well as small, and watching the people that succeed, I'm convinced that luck has very …

Self-improvement

A startup that uses artificial intelligence to stop banks dealing with terrorists raised $8.2 million

London-based ComplyAdvantage has raised the sum from top European venture capital fund Balderton. The money will be put towards opening a New York office and expanding into the US.<p>ComplyAdvantage uses machine learning and artificial intelligence technology to help finance firms do legal checks on …

Artificial Intelligence

10 Young CEO's of Silicon Valley startups you can't afford to ignore

Share26<p>Tweet<p>Share41<p>+1<p>Shares 67<p>Tales of enormous fortunes created by the technology industry brought a gold rush in recent years that has gripped San …

The 14 Phrases Every VC Wants to Hear in Your Pitch

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Venture Capital

What You Should Know Before Going Solar

<b>How do home solar systems work?</b><p>Solar photovoltaic (PV) panels are made from silicon cells that join together to form a circuit. The panel collects the sun’s energy and makes direct current (DC) electricity. An inverter changes the DC electricity into alternating current (AC) electricity, which is …

Solar Power