philip h. heithecker

14 Flips | 5 Magazines | 3 Likes | 15 Following | 1 Follower | @PhilipHeith6t3b | Keep up with philip h. heithecker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “philip h. heithecker”

One-Pot Seafood Recipes You Have to Try

No matter the time of year or day of the week, seafood is always a good option. While you may be used to cooking your salmon on the grill or throwing …

Seafood

A Mind Like a Clear Pool

The great strength of the Buddha-dharma is its <i>practice</i>. It is incredible what this wonderful practice can bring about. When I hear the teachings of …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Squid Is the Real Chicken of the Sea

Don't be scared of squid. Cook it, already!<p>Look, squid isn't weird anymore. When a would-be challenge food like squid becomes a ubiquitous menu item at chain restaurants like Olive Garden and The Cheesecake Factory (fried calamari, anyone?), it's safe to say that it's swam its way into the category …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

This Is The Best iPhone Battery Case You Can Buy

We’ve spent more than 140 hours testing 21 different battery cases (18 for the iPhone 6 and three for the iPhone 6 Plus), and we think the best battery case for most people is Anker’s Ultra Slim Extended Battery Case. It provides an above-average 117 percent of a full charge to the iPhone 6—one …

How to create a HTML signature and add it to your email accounts on your iPad

File this one under something I’ve thought about many times, but never actually looked into how to complete. I came across this tutorial from our friends over at iDB from last week, and thought that it was such a useful feature, I wanted to share it with everyone here. I don’t know about you, but …

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Kauaʻi with kids: top family activities on the Garden Isle

Lonely Planet writer Andy Murdock takes his kids to the Hawaiian island of Kauaʻi for some outdoor adventures. After playing botanist in Limahuli Garden, taking a dip in the azure waters of Hanalei Bay and contemplating the sheer cliffs of the 'Grand Canyon of the Pacific', he discovers he might …

Native Hawaiians

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I’ve been working away for some time now to create a simpler, slower existence.<p>Minimalist living appeals to me for so many reasons; it brings less …