Philip Cox

41 Flips | 4 Magazines | 12 Likes | 1 Following | @PhilipCox56fc | Keep up with Philip Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Cox”

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

This Mom Lost 120 Pounds on the Keto Diet Without Setting Foot in a Gym

Learn how the low-carb high-fat diet transformed her life.<p>When I was in second grade, my parents got divorced and my brother and I ended up living with my dad. Unfortunately, while our health was always a priority for my dad, we didn't always have the means to eat the most nutritious, home-cooked …

Yoga, Sustainability, Politics, Spirituality.

Spirituality

SUPERNOVA WORKOUT MIX PT2

Here's what can happen if you don't pay taxes on bitcoin

In 2017, bitcoin went from trading at below $1,000 early in the year to a peak of over $19,000 in December, while other virtual currencies also …

Cryptocurrency

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Do You Earn Over $100,000 a Year and Live Paycheck to Paycheck? You're Not Alone.

Higher earners have trouble saving money, too.<p>When we think of the countless Americans who are forced to live paycheck to paycheck, we tend to …

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Exercise

The Keto Diet: The Low-carb Plan That Promises Maximum Weight Loss

The Ketogenic diet could help you lose weight quickly without calorie counting – but should you try it?<p>Ever tried giving up bread and pasta to shift …

Diabetes

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Suspended – Medium

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

5 Ways to Save More After Maxing Out Your 401(k) | Investopedia

If you think you will max out your 401(k) contributions (that's your voluntary pre-tax deferral of $18,000, or $24,000 if you are 50 or older by …

Retirement

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would …

How to Become a Millionaire - It's Not out of Reach for Many Americans

Steps to Become a Millionaire<p>For Many Americans It's Not Out Of Reach<p>Updated March 03, 2018<p>If the headline of this article "How To Become a …

Personal Finance

These 4 Easy Plank Exercises Will Transform Your Abs

If you're longing for tighter abs, planks are your new best friends. Here are the best plank workouts for a bikini-ready core.<p><b>What it does:</b> This …

How to Take Control of Your Money in 2018: A Month-by-Month Guide

The most ambitious, life-changing goals all have two things in common: They make you feel instantly weak at the knees, and at first glance, they …

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

How I got an excellent credit score before age 26

The lessons I learned at 13 allowed me to achieve a high credit score a decade later. Here’s how I did it.<p>Soon after turning 26, I logged into my …

Personal Finance

Predicting The EdTech Trends Of 2017

User-generated content, bring your own device and big data were some of the fastest growing EdTech topics of 2016. Here are eight ideas and expert …

NBA 2K17 roster update for January released along with Draymond Green locker code; here is the full list

NBA 2K17 roster update brings changes to several attributes of the players.<p>NBA 2K17, the basketball simulation video game from 2K Games, has got a …

This Boy Has Outsmarted Us All With His Perfect Math Problem Answer

We'd give him an A+.<p>Sometimes the most literal answer is the best.<p>A Reddit user named Fiona, who posts as irishchick14, shared a photo of her 6-year-old son's math test on the social-sharing platform this week, writing: "This is why my son is going places." While the boy might not have answered the …

Mathematics

Obama wants $4B to help students learn computer science

WASHINGTON (AP) — President Barack Obama said Saturday he will ask Congress for billions of dollars to help students learn computer science skills …

Computer Science

Some Parents Of Color Don't Think Schools Are Even Trying To Educate Their Children

They are also concerned about the lack of resources in their kids' schools.<p>As policymakers and school districts gear up to implement the Every Student Succeeds Act, the nation's new major federal education law, parents of color are worried about the lack of funding for their schools.<p>A new survey …

Education

Summer reading lists at prestigious private schools

High-school classic "Lord of the Flies."Amazon<p>For many people, the summer months symbolize pleasure reading at its best.<p>It's a time to indulge in the texts that are most appealing, without scrutiny: an easy beach read, a guilty pleasure, or that book you've always meant to start.<p>But students at …

3 Ways to Hack the 52-Week Money Saving Challenge

If you're devoting 2017 to getting out of debt, saving for a new home, paying for school, amping up your retirement or any other money-oriented goal …