Philip Beck

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Work All Your Abs With This Core-Sculpting TRX Move

If you really want to work your abs, you should start using the TRX Suspension Trainer. The TRX was invented by a Navy Seal in 1997, and since then …

Workouts

Your Binge-Watch Workout Plan

Americans are now spending about 38 hours a week watching video content, according to a report from consulting firm Deloitte.<p>A chunk of that time …

Exercise

The New Way to Lose Weight Involves Healing Your Gut

Feeding the bacteria in your belly may be the key to dropping pounds. Liz Krieger investigates.<p>Small can be very powerful—looking at you, split atom, microchip, and mosquito—and that definitely holds true when it comes to bacteria in your gut. The 100 trillion tiny microbes, a.k.a. gut flora, that …

Wellness

Americans are depressed and suicidal because something is wrong with our culture

Don't pathologize the despair that is a rational response to a culture that values people based on ever escalating financial and personal achievements.<p><i>Correction & clarification: A prior version of this column misspelled Halle Berry's name.</i><p>In September of 2004, I received the call that every person …

Mental Health

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

How Women Are Driving the Dungeons & Dragons Renaissance

More than 40 years into its existence, 2017 was <i>Dungeons & Dragons’</i> biggest year ever, and not by a small margin. 12–15 million people played <i>D&D</i> in …

This Repair Tape Is Your New Home Repair Secret Weapon

A quick fix that lasts and lasts.<p>Look out duct tape; FiberFix Repair Wrap is the handyman’s secret weapon every homeowner deserves to know about.<p>Originally designed for the military, this tape is said to be 100 times stronger than duct tape, making it the perfect long-term solution to the kinds of …

How to achieve your 10-year plan in the next 6 months

How much time does something really take to accomplish?<p>Before answering that question, a better question is: <b>How much time do you actually have</b>?<p>Once …

Self-improvement

Faye Lost 23 Pounds in 80 Days by Following This Popular Beachbody Program

Faye Walter's fitness goal was simple: she wanted to become the person who was active and enjoyed working out. Faye began following Beachbody's 80 Day Obsession program, and not only did she lose 23 pounds over the course of 80 days, but she also saw a decrease in her anxiety and stress levels — …

Fitness

42 Anime Shows You Should Probably Be Watching On Netflix, Hulu, And Amazon Prime

Get ready to add some shows to your "must watch" list!

Did the dying Stephen Hawking really mean to strengthen the case for God?

In his final paper on the multiverse hypothesis, the world’s best-known atheist made a supernatural creator more plausible<p>Scientists have discovered a surprising fact about our universe in the past 40 years: against incredible odds, the numbers in basic physics are exactly as they need to be to …

Physics

11 Forgotten Sci-Fi Shows Worth A Second Look (And 11 That Should Stay Lost)

While reboots are typically maligned by TV critics and snarky internet writers as an example of network laziness, a recent wave of sci-fi reboots …

How to Generate Leads with Facebook Ads

Social media marketing has become one of the most effective ways for businesses to have success in the digital era.In fact, 95% of adults between the …

The Most Valuable Online Business Course You Can Take Is Studying Your Competition

Regardless of whether your competitor is failing or dominating, you need to know why.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Top athletes spend hours studying the previous matches of their opponents because they understand the importance of learning from the competition. The …

5 Investing Apps That Make Money Without You Thinking About It

It's time you got a rounding-up, socially responsible, Wall Street-occupying investment app.<p>Making money without thinking about it has never been …

Track Every Boardgame You Play With Board Game Stats

<i>We’re counting down the days International Tabletop Day 2018, happening this year on April 28th! As we get closer to the big day, we’ll be looking at</i> …

The Survival Guide to the Decline of Facebook’s Organic Reach

If your business relies on Facebook as your top social platform, you've probably noticed a drastic decline in your organic reach over the past year. …

33 Questions to Help You Overcome Shyness--So You Can Be Awesome at Networking, Speed-Dating, Mingling or Schmoozing

All it takes is a little courage and a couple of really good questions<p>I've got a confession to make: Inside this seemingly confident, frequent-public-speaking, supposedly outgoing CEO exterior is a very shy introvert.<p>As long as I've got a job to do (facilitate a planning session, advise a client), …

26 Inexpensive Customer Delight Ideas Worth Trying to Fuel Business Growth

A base of one-time buyers is a recipe for a sinking business. Your company can only live off of short-term customers for so long — to thrive, it …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

These Women Didn't Lose a Single Kilo, but Their Transformations Will Amaze You

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos …

Mission to Zyxx Is the Best Scifi Podcast You're Probably Not Listening to... Yet

Every time I try to explain what Audioboom’s podcast <i>Mission to Zyxx</i> is<i>,</i> there’s this moment where I realize that on paper, it sounds like the kind of …

How the Single Most Important Feature on LinkedIn Just Got Even More Powerful

LinkedIn recently restored some key components of the most popular (and powerful) feature on the platform. Here's how to take advantage.<p>If you want to win new business and build a valuable network on LinkedIn, it's all about understanding how to find (and utilize) context for a one-on-one …

Katy Perry's Meditation Coach Explains the Science Behind Meditation and Weight Loss

We've been hearing a lot over the past couple of years that meditation is a great practice to incorporate into your daily life if you're trying to …

Spoonfuls of this snack could benefit adults with high blood pressure, study says

In the realm of snacks, yogurt has always been considered one of the healthier options. But is it so healthy, it can help lower risk of …

How To Introduce Your Kid To Dungeons & Dragons

Once upon a time, I was a wizard named Gandalf. It is an unimaginative moniker, admittedly, but it came from a tween who just finished reading the</i> …

The Ultimate Secret to Success in Social Selling

When nearly 80% of salespeople who use Social Media as a selling tool outperform those who don’t, you might see this as the right time to jump on the …

Selling

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Want to Journal Like Tim Ferriss But Don't Know Where to Start? Here Are 8 Brilliant Hacks | Inc.com

From Tim Ferris' five-minute journal to Mark Twain's pocket notebook. Time and time again, journaling has been associated with great people.<p>According to many reports, the benefits of journaling are endless. From increasing mindfulness and empathy to improving communication skills and even healing …

Productivity

Welcome to Critical Role: A Neophyte’s Primer

<i>Critical Role is Geek & Sundry’s live Dungeons & Dragons show, featuring Dungeon Master Matthew Mercer and his troupe of fellow voice actors. Catch</i> …