Philemon Johnson

15 Flips | 3 Magazines | 1 Like | @PhilemonJohnson | Keep up with Philemon Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philemon Johnson”

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

12 Phrases That Drive Women Absolutely Crazy

Diana Kelly

The Best Full Gym Chest Workout

Hany Rambod


7 Strategies for Cycling Faster, Farther, and More Efficiently

32 Best Things for CrossFit in 2014

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

How to tell she's not 'the one'

Guy meets girl, guy and girl fall in love, yada yada yada... then it’s over. In between the falling, and the falling out, though, there are events or …

Two Cycling Interval Workouts to Rule the Road


Spring sports guide: The runner's performance workout

Chris Tobin/Getty Images<p>Chris Tobin/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's more to being a great runner than simply pounding the …

The Best Band Only Ab Workout

Ben Bruno


Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

10 Grooming Products Every Guy Needs to Look Great

Spring Sports Guide: The Volleyball Performance Workout

Whether you’re landlocked or beachside, along with the spring and summer season’s come volleyball. To your game we’ve developed a sport-specific …

Tonight's Incredible Meteor Light Show - That Britain Could Miss

Know what a camelopardalid meteor shower is? If you don't, carry on in blissful ignorance. If you do, you'll know what we're missing out on.<p>Across …