Phil White

708 Flips | 15 Magazines | 3 Likes | 9 Following | 11 Followers | @PhilWhite3nc7 | Keep up with Phil White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil White”

Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

Study: If You Understood How Much People Like Being Thanked You'd Express More Gratitude | Inc.com

If you know anything at all about the science of happiness, you know that gratitude is great for our wellbeing. It rewires your brain for positivity, boosts your energy levels, and if your thankfulness is directed at someone else, makes the receiving party feel great. All of this is both …

Research

The Completely Addictive Method For Grilling Burgers

I've grilled many burgers in my day, many of which were decent but none of which were restaurant-quality — that is, until I learned this technique from America's Test Kitchen. It's by far the most foolproof way to grill a burger with a charred exterior and juicy pink interior. The most important …

Cooking

9 Super-Unique Camping Spots in the West

Mt. Rainier Tipi Farm<p>This working ranch has it all - views of Mt. Rainier, tipis to sleep in, and an amazing array of animals, from alpacas to pygmy …

Outdoors

Jalen Hurd Is Confident His Multimillion-Dollar Gamble Will Pay Off at Baylor

WACO, Texas — He's either a selfless teammate who put his body on the line week after week or a loner who abandoned his team.<p>He's either wise to have walked away from millions in the NFL to reinvent himself as a player and open the door to a longer career in the league or selfish and foolish for …

College Football

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.<p>And it just feels good to be fit.<p>If you don't already …

Exercise

This wild AAU buzzer-beater produced the best basketball finish of the year

The two best guards in America squared off at Peach Jam, but a wild finish stole the show.<p>Peach Jam is the biggest event in AAU shoe company-sponsored high school basketball. Nike’s end-of-season tournament regularly pulls most of the best recruits and every top college coach in America. The event …

High School Basketball

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

8 Reasons Savannah Should Be Your Next Southern Getaway

Elevated dining and a red-hot hotel scene, to name a few.<p>With its Spanish moss-draped squares and stately antebellum architecture, Savannah oozes …

National Parks

These 4 Magic Words Can Turn "No" Into "Yes", According to the World's Smartest Salespeople

Your challenge is to keep the conversation going while learning more about the prospect.<p>Many people foolishly believe that selling consists of pitching. Under this way of thinking, if you work hard to create a compelling sales pitch or elevator pitch, you'll get plenty of customers.<p>Maybe that's …

Selling

How I Bought Millions of Dollars’ Worth of Luxury Cars and Got Blacklisted by Jaguar Land Rover, Mercedes, and Porsche

A single car can earn a straw buyer anywhere from $500 to $7000 in commission. It’s enough to take the kids to Disneyland but nothing you can build a career on.<p><i>From the July 2018 issue</i><br>In the summer of 2013, I was an unemployed ex-con, twice over, living next door to my mother-in-law in a house with …

Land Rover

Things to master before turning 50

Approaching midlife can be scary.<p>One thing that makes it scarier is feeling like you haven’t accomplished all the life stuff you set out to in your …

Bill Gates

8 Brutal Truths You Need to Accept Before 30

You'll definitely be better off for it.<p><i>What are the most difficult and useful things people have to learn in their 20s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by William Beteet, The Lazy Philosopher</b> …

Motivation

How the Book 'To Sell Is Human' Changed My Thinking

In 'To Sell is Human,' Daniel Pink discusses what it means to be human. Selling is not just a job of a salesperson. We all sell something everyday.<p>Using loads of data and multiple studies, Daniel Pink argues that 99% of us are selling something every day. This something could be a product, a …

Selling

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

shareknowledge

You Should Finally Learn To Solve a Rubik's Cube

It's easier than you might think and whole lot of fun.<p>When I got a Rubik's Cube for Christmas a large number of years ago, I did what any kid would: I scrambled it and set it aside. But although I don't know where it is now, the unfinished business haunted me for years. What with robots and …

Mathematics

20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Workouts

I Don't Know

I<p>Don't<p>Know<p>Three words rarely heard in the investment business are perhaps the most important to long-term success.<p>Why?<p>Because the future is unknown …

Investing

351 Amazing Places that Aren't National Parks

Yes, we’re crazy about our 59 National Parks. but the Park ­Service manages 351 other worthy properties, so follow our road map, pack a beach towel, and ditch the masses.<p>10 of the Most Iconic Monuments Across the U.S.<p>Besides serving as the entrance to the big red bridge, it incorporates Alcatraz …

National Parks

When To Say No In Business So Everyone Comes Out A Winner

Here's what to say in tricky situations when 'No' is the only appropriate response.<p>Not every business request is an opportunity worth pursuing. But saying no to a client or a referral can sometimes feel tricky; you don't want to damage a relationship or harm future opportunities. How you decline an …

Selling

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

Sam Bowie over Michael Jordan: Portland Trailblazers Made the Right Pick

First, let me say this article is not satirical in any way, shape or form. Let me clear up several more things. I am not a Portland Trailblazers fan. I am not a University of Kentucky homer or a University of North Carolina basher. One last thing—Michael Jordan is the best shooting guard to ever …

Basketball

From Freshman To Resident: BS/MD Programs You Can Complete In Only 6 Years

How would you like to earn your medical degree in just six years? Thanks to accelerated direct medical programs (also called combined BS/MD or BA/MD programs), this could be your reality.<p>Direct medical programs target high-achieving high school students who are committed to entering the medical …

College & University

50 Genius Ways to Clean Up Your Garage

Cleaning up your garage doesn’t have to be a huge chore.<p>Drill 1-in. holes spaced every 4 in. in the PVC pipe. Use a utility knife to cut slits in the …

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

How to Plan Your Next Woodworking Project

All too often it is easy to get excited about a new woodworking project, but then once you get to your workshop, your mind goes blank. What exactly …

23 Astonishingly Easy Woodworking Project for Beginners

Have you considered picking up woodworking? No? Now might be the time to consider it! There are so many things that you can make for a fraction of …

High Allocations To Stocks Close To Retirement Isn't Bad

One of the issues we frequently come across when dealing with clients is helping them with their struggle on how conservative they should be with …

Finding a Financial Advisor Who Puts You First

By<p>June 16, 2018<p>Reliable, conflict-free advice. That’s what you usually want when you hire a skilled pro to help build and manage your financial …