Phillip C Stancliff

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Fuel to Be Strong: Nutrition for Strength Athletes

<b>Let’s face it: most of the quality nutrition information comes out of the bodybuilding community and is aimed at bodybuilders</b>. And that makes sense. …

She Thought God Made a Mistake By Making Her a Woman, but Now She Has a Very Different Message.

When LaVern Vivio, a commercial personality for TheBlaze TV and a longtime radio reporter, published an incredibly personal article last week admitting that, for much of her early life, she wished that she had been born a boy, she had no idea how many people would respond.<p>Vivio, a 52-year-old …

Caitlyn Jenner

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

Five Snacks to Build Muscle and Stay Shredded

Creamy Spinach Dip<p><b>MAKES: 2 SERVINGS</b><p><b>INGREDIENTS</b><br>2 scallions, chopped<br>1 clove garlic<br>5 oz water chestnuts, rinsed<br>½ cup reduced-fat cream cheese<br>½ cup …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …