Phil Shorts

891 Flips | 37 Magazines | 63 Likes | 10 Followers | @PhilShorts | Keep up with Phil Shorts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil Shorts”

Procrastination

By Marty Nemko Ph.D. on July 21, 2018 in How To Do Life<p>Procrastination is merely the symptom. The cure must address its cause.<p>Are you hassled for …

Procrastination

How to Address Procrastination

Imagine you went to the doctor complaining of a headache and the first words out of his or her mouth were, “Take aspirin. Have a nice day.” If your …

Procrastination

Addressing Procrastination

Imagine you went to the doctor complaining of a headache and the first words out of his or her mouth were, “Take aspirin. Have a nice day.” If your …

Procrastination

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Pain

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Chemistry

Exercises That Will Help You Relief Lower Back Pain Instantly!

July 14, 2018<p>There are many reasons as to why people experience lower back pain, however muscular imbalances would have to be the most common …

Workouts

A ghostly particle detected in Antarctica has led astronomers to a super-massive spinning black hole called a 'blazar'

• <b>The origin of the universe’s most powerful cosmic rays, or high-speed particles, has for decades been difficult to determine.</b>• <b><br>Astronomers recently</b> …

Finally Stop Procrastinating With These 4 Simple Steps

Jeff Rose breaks down the main reasons we all procrastinate -- and what is waiting for us when we get things done.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are you frequently putting things off until the last minute? You may be a procrastinator. This sort of behavior is …

Procrastination

Can You Eat Fruit on a Low-Carb Diet? It Depends

Most people agree that fruits fit perfectly into a healthy lifestyle routine.<p>However, people on a low-carb diet tend to avoid fruits. There are even …

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Healthy Eating

How to find your way out of the woods without tools—or your phone

Navigate back to civilization.<p>Today, we live in a world where GPS systems, digital maps, and other navigation apps are all available on our smartphones. Few of us just walk straight into the woods without a phone, a personal GPS, or another navigation tool. But phones run on batteries, and …

Astronomy

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

It turns out Albert Einstein was pretty smart after all

<b>(CNN) —</b> Albert Einstein is universally regarded to be a pretty smart guy. His theory of special relativity taught us about counterintuitive truths of nature, such as how stationary and moving clocks tick at different speeds and the inability to travel faster than light. And his theory of general …

Physics

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

We Just Found The Missing Matter In The Universe, And Still Need Dark Matter

For over 40 years, scientists have argued over dark matter’s existence.<p>Big questions arose from the motions inside galaxies, clusters of galaxies, and along the cosmic web.<p>From their gravity, we can infer the total mass in the Universe.<p>Yet multiple sources indicate that only 15% of that mass can be …

Dark Matter

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Procrastination

Don't Want to Work Today? Just Do This

I procrastinated for an hour before writing this article. After coming up with the idea, I left my home office and drove through traffic in the rain to a nearby shop. There, I debated whether or not to buy a new pair of trainers.<p>I didn’t even need a pair of trainers. I just wanted to avoid work. It …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

How to Lower Your Blood Pressure Without Medication

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs.<p>For …

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Wellness

Let’s talk about the Big Book: Everything your family needs to know when you die

Tax season is over. School is starting to wind down. Summer is coming.<p>Things have slowed enough to gather yourself and get organized.<p>We call it the Big Book in my family. Invented by my scrupulously detailed father-in-law, the Big Book is the index containing a road map to everything we own.<p>The …

Retirement

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

bellyfat

This Is the Easiest Way to Break a Bad Habit, According to a Psychologist

Though it doesn't exactly bode well for my looming deadline, it's rather pertinent that as I write this, I'm searching for words through a soupy …

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

Procrastination

How To Stop Procrastination: 10 Tips To Try

Wondering how to stop procrastination? Many people are. Most of us have found ourselves putting things off and just watching ourselves do it, as if …

How to stop procrastinating using the Zeigarnik Effect

Have you got a project that’s forever lingering on your to-do list? Us too.<p>With so much on our plates it can be hard to find the time to make a start …

iOS 12 is more evidence you should buy an iPhone, not an Android phone

If on September 20, 2013, you walked into an Apple Store and purchased a brand-new iPhone 5S, and have kept using it ever since, later this year you …

iPhone

Apple iOS 12: This Unannounced AirPods Feature Is a Total Game Changer

AirPods are about to get smarter.<p>Apple is adding a new feature to the AirPods. iOS 12, the free software update for iPhones, iPads and iPod Touches …

Apple

Why Children Aren't Behaving, And What You Can Do About It

Childhood — and parenting — have radically changed in the past few decades, to the point where far more children today struggle to manage their behavior.<p>That's the argument Katherine Reynolds Lewis makes in her new parenting book, <i>The Good News About Bad Behavior.</i><p><i>"</i>We face a crisis of …

Parenting

9 Siri commands to use with your Apple TV remote

With only six buttons and a clicking touchpad, the Siri Remote for the Apple TV seems like an overly-simplified remote, especially when you consider everything the streamer can do. It gets its job done pretty well, even if the trackpad can be a bit cumbersome at times.<p>In fact, if you're not using …