Phil Milburn

21 Flips | 3 Magazines | 2 Followers | @PhilMil86 | Keep up with Phil Milburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil Milburn”

A drink for dessert? The rise of digestif cocktail – plus recipes from Canada’s top mixologists

Call it what you want – <i>aperitivo, cinq à sept</i> or plain old happy hour – Canadians finally have their pre-dinner drinking ritual down. Stimulating aperitifs have awoken our palates and, as a result, supper has never been more spirited.<p>Having adopted the European approach of whetting one’s appetite …

Busy Schedule? Here Are 6 Great Tips for Weight Loss

<b>1. Learn to Shop</b><p>It takes just as long to go to the grocery store for a bag of chips as it does for an apple! You have to grocery shop anyway, so why …

30 Ways to Spice Up Snoozy Oatmeal

Oatmeal is a classic. It's also a superfood. But for many, it may be the inferior Aquaman to quinoa’s Superman. (It's hard to top chocolate banana …

28 Fall Weeknight Meals You Can Make in an Hour or Less

From roasted chicken to winter squash pasta, here are 33 quick weeknight meals for fall.<p><b>Pasta, winter squash, roast chicken—fall is the best time for weeknight cooking</b>. Plan your entire week's worth of dinners with these 33 meals, each of which can be made in an hour or less.

Cooking

Apple cheddar muffins

Preheat oven to 375<p>Stir together the dry ingredients (flours, salt, baking powder and soda, cinnamon and sugar) in a large bowl.<p>In a small bowl, whisk the egg into the buttermilk. Pour the buttermilk mixture and the melted butter onto the dry ingredients. Stir until just combined. (The secret to …

Pope Francis Shares Top 10 Secrets To Happiness

Pope Francis spoke with Argentinian weekly “Viva” to commemorate the anniversary of his early pontificate, and in the interview he offered several tips for finding one of life's most elusive and desired treasures: happiness.<p>Speaking with interviewer Pablo Calvo, a longtime acquaintance of his, Pope …

Bill Murray crashes bachelor party, gives marriage advice

No matter how married life turns out for E.J. Rumpke, he'll always remember his bachelor party – thanks to Bill Murray.<p>The beloved comic actor made an unscheduled appearance at Rumpke's sendoff from single life last weekend in Charleston, S.C., according to Deadspin's The Concourse, which published …

60 Creative Ways To Spice Up Chicken Breasts

Despite being packed withᅡᅠprotein (which helps our bodies build and repair tissue and keeps us feeling full longer) and versatile in the kitchen, chicken breasts often get knocked for being boring, tasteless or just plain not good. But we guarantee that these 60 delicious recipes from around the …

The super seed square-off: Which is healthier?

<b>THE QUESTION</b><p>My trainer suggested I add hemp hearts to my smoothie. How are they different from flax or chia seeds? Are they healthier?<p><b>THE ANSWER</b><p>It used to be we sprinkled wheat germ on food to get a boost of vitamins, minerals and healthy fats. Today, so-called "super seeds" like chia, flax and …

3 Gut Check Moves that Burn Fat Fast

Sometimes we all need a bit of help when it comes to torching that extra bit of fat and the isolation exercises just don't cut the mustard when this …

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

Pasta

6 Spring Superfoods We're Excited To Enjoy

No matter how much it feels like this winter will never, ever end, March 20 marked the official first day of spring. (We know, we can't believe it either.)<p>Across the country, most of us are still just dreaming of warmer temps, but just seeing the word "spring" on the pages of our calendars is …

10 paths to painless pizza-making

As you may have noticed, we’re <i>kind of</i> into pizza in the smitten kitchen. I mean, just a little. I can’t help it–in my mind, it combines the best …

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Conditioning Stations for Fat Loss

Here's what you need to know...<p>Station training is partner friendly, mixes different stimuli, can be done indoors or outdoors, and allows you to do …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

From mapo tofu to jerk chicken, here are 24 spicy recipes guaranteed to make you sweat.<p>If you haven't figured it out already, we're big spice fiends here at <i>Bon Appétit</i>. So fiendish, in fact, that we're dedicating an entire week to foods that tingle our tongues, light our mouths on fire, and make us …

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11 Books That Will Definitely Disturb You

Scary novels? I've read a few. Heck, I've even written one myself! That puts me in a peculiar position when it comes to breaking out my Top Disturbing Reads. One, because as I said, I've read a whole schmeer of 'em. And two, as a result of reading so many, I've developed a tolerance. I'm like some …

Healthy Diet

Healthy Diet Reviews<p>The Food Pyramid<p>Nutrition and the food pyramid are important parts of teaching and learning about proper, healthy eating habits. …

Fit Meals: 7 Muscle-Making Recipes

There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if …