Phil Meredith

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This Casserole Is Made for Buffalo Chicken Lovers

Arrange a rack in the middle of the oven and heat to 375°F. Grease a 9x13-inch baking dish with cooking spray.<p>Bring a large pot of salted water to a …

Casseroles

Ciabatta (Fresh Italian Bread) Recipe

There is an old Italian saying: We bring Ciabatta and salt whenever we’re invited to a house-warming party! This fresh Italian bread is probably the …

Baking

Butter Chicken

You could also use boneless, skinless chicken thighs to make this rich and delicious Indian main dish recipe; just cook it a bit longer. It's called …

Crockpot Beef Dip Sandwiches with Broth

These beef dip -- also known as French Dip -- sandwiches are full of flavor, and they're easy to prepare and cook in the slow cooker. The sandwiches …

9 kitchen items that will help you keep your resolution to eat healthier in 2017

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon With 2017 just around the corner, it's time for us to start making resolutions, and getting our plans together for the new …

Healthy Eating

The Truth About a High-Protein, Low-Carb Diet

Widely publicized diets, such as high protein and low carbohydrates, seem so promising. It’s no wonder so many of us have tried—or considered—them. …

Why Does Everybody Tell Me to Take Fish Oil?

Earlier this week, a new study came out that found that women who take fish oil in the last three months of pregnancy may actually lower their …

If you Only make One Dietary Change, Change This.

Ultimately, my goal for my clients is to transition them into a diet of unprocessed and unrefined whole foods.<p>For some people, that’s a big change …

Nutrition

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …