Phil H

398 Flips | 8 Magazines | 15 Likes | 1 Follower | @PhilH2014 | Keep up with Phil H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil H”

35 Protein-Packed Snack Recipes to Satisfy Cravings and Defeat Hunger

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

National deficit grew 20% in 2017, partially due to Trump tax cuts

The U.S. national deficit grew by 20% ($75 billion) over the past year, according to the latest report by the Congressional Budge Office, partially …

Economy

President Trump Told Congress Something Untrue. Here's Why That's a Big Deal

When President Donald Trump gave his first address to a joint session of Congress in February of 2017, he claimed that “the vast majority of …

Donald Trump

Former Trump Advisor Admits to ‘Peddling Birtherism’ About Obama

President Trump’s former campaign advisor Sam Nunberg admitted to peddling “birtherism” about President Barack Obama as a political strategy.<p>“I …

Donald Trump

The Lasting Trauma of Alex Jones’s Lies

The systems that have for so long helped to enforce the notion of collective truth in America are no longer sufficient: Deception is everywhere. And it is dangerous.<p>This week, <i>The New York Times</i> reported that Alex Jones, <i>InfoWars</i> founder and professional peddler of lies, is seeking more than $100,000 …

Alex Jones

10 signs the Republican Party is now a full-blown cult

The Republican Party is no longer a political party—it’s a full-blown cult. Look at any list that has the features of a cult spelled out and you’ll …

Donald Trump

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

Eggs

HHS official who spread conspiracy theories forced out

Ximena Barreto — a Donald Trump political appointee who used social media to spread conspiracy theories about a supposed pizza shop sex ring and made other inflammatory remarks — was escorted from Health and Human Services Department headquarters Friday, according to an individual with knowledge of …

Donald Trump

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

How To Fix Stagnant Wages: Dump The World's Dumbest Idea

We’re all drunks looking under the lamppost.”<br>—Aviv Nevo, professor of economics, University of Pennsylvania, speaking at the European Central Bank’s annual gathering of leading economists in Sintra, Portugal.<p>Today’s <i>New York Times</i> tells us that wages should be rising, since we live in a world in …

Economics

Halle Berry, 51, Demonstrates Her Intense 10-Minute, 10-Exercise Workout That You Can Do Too

If you want to have a body like Halle Berry, but don’t know how, don’t worry. The former Bond girl is sharing some of her best fitness moves. But, be …

Workouts

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Chemistry

Conservative columnist: ‘I would take Obama back in a nanosecond’

A conservative columnist for The Washington Post on Friday wrote that the current political climate makes him miss former President Obama, saying he …

Foreign Policy

Veteran newsman Dan Rather demands every White House staffer answer a single critical question

In a tweet following President Donald Trump’s joint press conference with Russian President Vladimir Putin, veteran newsman Dan Rather demanded that …

Donald Trump

I was a real Republican, before the 'wingnuts' took over my party

Trump is a danger to our nation and a disgrace to the Republican Party, but GOP leaders have decided they want to keep inflicting him on America.<p>About the same time the Trump administration had perfected its cruelty against families and children, the Hamilton County Republican Party in Cincinnati …

Republicans

Which Political Party Is the Most Adulterous? New Study Points to Patterns

Actions speak louder than voting records.<p>Are Republicans more likely to cheat than Democrats? It’s difficult to say for sure when most polls that …

Ashley Madison

How To Build A Summer Body (If You’ve Left It Too Late)

A summer body workout needn't take up half the year. Using a mix of heavy metal weights and high-intensity circuits, you can craft a holiday physique …

Opposition to Breast-Feeding Resolution by U.S. Stuns World Health Officials

A resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly.<p>Based on decades of research, the resolution says that mother’s milk is …

Breast Feeding

Look Who’s Not in Trump’s Travel Ban

President Donald Trump took a victory lap on Tuesday after the Supreme Court upheld his travel ban targeting immigrants from five mostly-Muslim countries.<p>The court "has upheld the clear authority of the President to defend the national security of the United States," Trump said in a statement …

Donald Trump

This Is Just the Beginning

Do you think that being asked to leave a restaurant, or having your meal interrupted, or being called by the public is bad? My fascism-enabling …

The best way to grill a burger keeps it off the grate

I used to have a sociological hamburger theory.<p>Growing up in Philly and Michigan, I thought a hamburger was big and fat, the type my mom made, the kind (amped up in size and quality) made famous at the 21 Club in New York. My wife thought a hamburger was thin and crusty, the sort she ate at the …

Trumpism, Realized

To preserve the political and cultural preeminence of white Americans against a tide of demographic change, the administration has settled on a policy of systemic child abuse.<p>At least 2,000 children have now been forcibly separated from their parents by the United States government. Their stories …

McCain Adviser Steve Schmidt Just Quit The GOP In Protest Against Trump

Steve Schmidt said the GOP is now "fully the party of Trump."<p>Steve Schmidt, a longtime GOP strategist who served as senior campaign adviser to Sen. John McCain in his 2008 bid for president, renounced his membership to the Republican Party on Wednesday, calling his former party “a danger to our …

17 Delicious Overnight Oats Recipes That Future You Will Thank You For

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

5 Healthy Breakfast Smoothie Recipes That You Should Make This Week

Summer is all about treating yourself, and there’s no better way to indulge than by having a refreshing smoothie. Depending on the fruits and …

Peach-Tomatillo Michelada

We love a good michelada, the classic Mexican beer cocktail mixing lime juice, spices and tomato juice. It's like a Bloody Mary but better. This …

Recipes

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

This Is The Easiest, Freshest Way To Make A Bloody Mary

The Bloody Mary is a drink for all seasons, but there can be something unpleasant about sipping thick, soup-like concoctions. If you'd like a …