Phil Gallimore

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Best of March 2015

Grand Canyon

Pull Your Own Weight With 14 Pullup and Chinup Variations

Know the difference between pullups and chinups -- and the best variations you should try.<p>If you're looking for a simple, tough move to work your upper body, all you need is a spot at the bar.<p>Pullups and chinups are two of the easiest exercises to perform, conceptually — all you have to do is hang …

Workouts

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Should I Do Cardio and Weights Together or Separately?

Howdy<p>Davey!<p>I’m starting your weight loss program and I was wondering if you could answer one of my questions.<p>I understand the three types of exercise …

The best adventure holidays for 2015

Surf in solitude in Mozambique, go hiking in Kurdistan or bumble through Spain in a 2CV … we round up the best new adventures for 2015<p>Hard-pushed to pinpoint it on a map? You’re not alone. On the Horn of Africa, bordered by Eritrea, Ethiopia and Somalia, this tiny country is hardly on the tourist …

Workout Supplements – What to use and why

<i>Why is this here? Looking your best is in part finding clothes that fit. The other part is truly being fit. Living a healthy lifestyle plus dressing</i> …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Fitness