Phil Gallimore

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National Geographic Travel

14 Awesome Chinup and Pullup Variations

“Some variations will be harder on your grip, some will attack your abs, some will zero in on your upper back—but they're all tough,” says Andy Speer, creator of <b>The Anarchy Workout.</b> <i></i><p>Watch Speer perform all 14 versions in the video below. Try as many as you can, but only if you can crank out a few …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Should I Do Cardio and Weights Together or Separately?

Howdy<p>Davey!<p>I’m starting your weight loss program and I was wondering if you could answer one of my questions.<p>I understand the three types of exercise …

Exercise

The best adventure holidays for 2015

<b>Desert exploring and kayaking, Djibouti</b><p>Hard-pushed to pinpoint it on a map? You’re not alone. On the Horn of Africa, bordered by Eritrea, Ethiopia and Somalia, this tiny country is hardly on the tourist radar. But its lunar-like landscape, sculpted by volcanic activity and wind erosion and …

Costa Rica

Workout Supplements – What to use and why

<i>Why is this here? Looking your best is in part finding clothes that fit. The other part is truly being fit. Living a healthy lifestyle plus dressing</i> …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …