PhilBriz

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8 Profound Principles of the Zen Samurai That Will Give You Strength During Hard Times

I think we can all agree that sometimes it’s difficult to live a life of virtue. We know that holding ourselves to high moral standards will be …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

University of Arizona

25 Profound Mindfulness Meditation Quotes That Will Help You Find the Real You

If you’ve read anything about mindfulness or Buddhism, you’ve probably at one point given meditation a go. And if you’re like most people, you found …

Ancient Zen Advice On How Not To 'Be A Jerk'

A few months back, I wrote a post titled The Most Important Philosopher You've Never Heard Of. My point in that piece was to introduce readers to Eihei Dogen, a 13th-century Japanese Zen master who is considered, by many, to be one of the world's most subtle thinkers on issues of mind and being.<p>The …

Meditation