Burn fat with this training plan for beginners Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Having a consistent stride may help keep you injury-free. Last week, Scott Douglas wrote about a study suggesting that runners who alternate between different pairs of shoes are less likely to get injured.
A philosophical perspective on why running is worth it. The book won't make you run faster," says Mark Rowlands, author of Running with the Pack (Pegasus, 2013). "But if you are a runner who wants to the