Phil

8 Added | 4 Magazines | 1 Like | @Phil2v99 | Keep up with Phil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil”

Albert Breer: John Elway’s built a behemoth

In his weekly MMQB podcast, NFL analyst Albert Breer talked a lot about what John Elway has done with the Denver Broncos over the past five seasons. …

NFL

6 Essential Vitamins & Minerals For Anxiety and Depression

There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. Today we talk …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

The Main Reasons 3 Day Workout Routines Work Best

If you've ever read about simple three-day workout routines and found them be regarded as a wonderful format for bodybuilding and losing weight then …

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition

8 Weight Loss Tips for Runners

Running is perhaps one of the most effective ways to lose weight, but that doesn't mean it's a magic bullet. In fact, you may gain a few pounds early …

Fitness

Denver Broncos ranked 6th best franchise in NFL

In a ranking by The Score of General Managers, Head Coaches, Coordinators and Owners, the Denver Broncos came in 6th overall. The people doing the …